Summer heat doesn’t have to stop you from running. Choose the right time of day, set your pace and make sure you’re hydrated.
Your running heart rate can be impacted by a number of factors.
One of the fastest women on Earth shares all her secrets for getting in the green.
William Goodge just completed the Marathon des Sables, a week-long 144-mile ultra marathon through the Sahara Desert. Here’s what we saw in his WHOOP data.
We discuss what a taper is, what it consists of, and how it can help you hit your marathon goal pace to get you across the finish line.
Your running heart rate varies depending on the type of run. Using heart rate zone training in conjunction with run training helps you recover faster and be prepared for race day.
The more you run the easier it gets, right? Sort of… The key to success is training based on what your body is prepared to handle.
Coach Meg Takacs shares strategies and advice for winter running.
William Goodge, a 27-year-old model, ultra runner, and former pro rugby player, ran 48 marathons in 30 days to raise money in the fight against cancer. We break down the strain, sleep, and recovery from his incredible feat.