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MEMBERSHIP

Get the WHOOP Strap 3.0 plus access to our analytics and community for as low as $30 to begin.

WHOOP STRAP 3.0

PROKNIT BAND

Engineered for a high-performance lifestyle. Lined with high-tenacity filaments to absorb sweat and displace pressure for maximum comfort. Includes a rubber grip to prevent slip.

24/7 DATA

Measure heart rate 24/7. WHOOP calibrates to your baseline for personalized feedback on your body’s recovery, strain, and sleep.

5 DAY BATTERY LIFE

Never miss a beat with up to 5 days of battery life. No need to take off your WHOOP Strap–battery pack slides on for on-the-go charge.

CORE ANALYTICS

Get personalized recovery, strain, and sleep metrics 24/7. Available for Android, iOS, and desktop.

RECOVER FASTER

Daily recovery status, including Heart Rate Variability (HRV), informs how lifestyle and training behaviors affect your body’s recovery, so you can make smarter choices moving forward.

TRAIN SMARTER

Track activities, monitor calories burned and evaluate each day as it comes with instant performance feedback. Know when to rest and when to push.

SLEEP BETTER

Track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep.

MONITOR TRENDS

Review changes in resting heart rate, heart rate variability, sleep cycles and more over time to analyze trends and evaluate improvements.

WHOOP COMMUNITY

Membership includes access to the WHOOP app, available for iOS, Android, and desktop.

JOIN & CREATE TEAMS

Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more.

RANK ON LEADERBOARDS

See how you compare to other WHOOP members and get motivated to achieve new performance goals.

REFERRAL PROGRAM

Get friends and family members on WHOOP and earn free months of membership.

WHAT WHOOP MEANS FOR YOU

After only 4 months, WHOOP members improved significantly across these categories.

  • REDUCED RHR

    REDUCED RHR

    Reduced Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    INCREASED HRV

    Increased Heart Rate Variability (HRV) by 8 milliseconds

  • BETTER SLEEP

    BETTER SLEEP

    Dedicated an additional 41 minutes to sleep per night

  • FEWER INJURIES

    FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel

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GET STARTED TODAY

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