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PERSONALIZED INSIGHTS FOR LESS THAN $1/DAY

THE WORLD’S MOST POWERFUL FITNESS & HEALTH MEMBERSHIP

BAND
APP
COMMUNITY

DISCOVER THE ALL-NEW 4.0

As a member, get the latest, most advanced WHOOP hardware for free — every time another generation is released.

DISCOVER THE ALL-NEW 4.0

As a member, get the latest, most advanced WHOOP hardware for free — every time another generation is released.

WEAR IT ANY-WEAR™

Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist in new WHOOP Body apparel.

GET MORE ACCURATE DATA

5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.

TRACK METRICS 24/7

Wirelessly charge your WHOOP with a waterproof* battery pack and capture data continuously—even while in the shower or washing dishes.

AN APP FOR EVERY INSIGHT

Get the newest features and product releases delivered right to your 4.0 the second they’re available.

STRAIN COACH

Take the guesswork out of your training with Strain Coach. Based on your recovery, you’ll get a daily target exertion goal to help avoid overtraining and undertraining.

SLEEP COACH

WHOOP measures your sleep patterns and debt, so you know how much sleep you need and when to go to bed. Sleep Coach can even wake you when you’ve reached optimal recovery.

BEHAVIORAL JOURNAL

Track your daily behaviors like diet type, stress levels, caffeine intake, and more to understand which behaviors impact sleep and recovery most.

AN APP FOR EVERY INSIGHT

Get the newest features and product releases delivered right to your 4.0 the second they’re available.

STRAIN COACH

Take the guesswork out of your training with Strain Coach. Based on your recovery, you’ll get a daily target exertion goal to help avoid overtraining and undertraining.

SLEEP COACH

WHOOP measures your sleep patterns and debt, so you know how much sleep you need and when to go to bed. Sleep Coach can even wake you when you’ve reached optimal recovery.

BEHAVIORAL JOURNAL

Track your daily behaviors like diet type, stress levels, caffeine intake, and more to understand which behaviors impact sleep and recovery most.

CORE ANALYTICS

Get personalized Recovery, Strain, Sleep, and Health metrics 24/7. Available for Android, iOS, and desktop.

CORE ANALYTICS

Get personalized Recovery, Strain, Sleep, and Health metrics 24/7. Available for Android, iOS, and desktop.

RECOVER FASTER

Daily recovery status, including Heart Rate Variability (HRV), informs how lifestyle and training behaviors affect your body’s recovery, so you can make smarter choices moving forward.

TRAIN SMARTER

Track activities, monitor calories burned and evaluate each day as it comes with instant performance feedback. Know when to rest and when to push.

SLEEP BETTER

Track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep.

NEW! FEEL HEALTHIER

See improvements and irregularities in key vitals** like heart rate, skin temperature, blood oxygen, and more.

BE A PART OF THE WHOOP COMMUNITY

Connect with WHOOP members who share your passion for fitness and health.

BE A PART OF THE WHOOP COMMUNITY

Connect with WHOOP members who share your passion for fitness and health.

ASK ME ANYTHING

WHOOP experts are available weekly in the app to answer your questions and share insights.

JOIN & CREATE TEAMS

Stay motivated and accountable with friends, family, and like-minded fitness members. Create teams and chat directly in the app to share data, progress, and encourage friendly competition.

NEW! TEAM CHAT

Create teams, share data, and encourage friendly competition with the all-new chat feature available in the app.

GET STARTED TODAY

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**WHOOP 4.0 is not a medical device and is not intended to diagnose or monitor any disease or medical condition.