Membership

Membership

Get the new WHOOP Strap 3.0 plus access to our analytics and community for as low as $30 to begin.

WHOOP Strap 3.0

WHOOP Strap 3.0

PROKNIT BAND

Engineered for a high-performance lifestyle. Lined with high-tenacity filaments to absorb sweat and displace pressure for maximum comfort. Includes a rubber grip to prevent slip.

24/7 DATA

Measure heart rate 24/7. WHOOP calibrates to your baseline for personalized feedback on your body's recovery, strain, and sleep.

5 DAY BATTERY LIFE

Never miss a beat with up to 5 days of battery life. No need to take off your WHOOP Strap--battery pack slides on for on-the-go charge.

NEW WITH WHOOP STRAP 3.0

The world's most powerful training and recovery tool just got stronger.

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.

WHOOP SNAP+

Overlay real-time WHOOP data onto videos or photos. Whether recording alone or with a trainer/friend, you can see how strain, heart rate, and calories evolve over the course of any activity. Videos and photos can be saved, analyzed, and shared.

HEART RATE BROADCAST

Connect your WHOOP heart rate to your favorite apps and devices that are BLE compatible, including treadmills, bikes, and rowing machines.

Core Analytics

Membership includes access to the WHOOP app, available for iOS, Android, and desktop.

Core Analytics

Membership includes access to the WHOOP app, available for iOS, Android, and desktop.

RECOVER FASTER

Daily recovery status, including Heart Rate Variability (HRV), informs how lifestyle and training behaviors affect your body's recovery, so you can make smarter choices moving forward.

TRAIN SMARTER

Track activities, monitor calories burned and evaluate each day as it comes with instant performance feedback. Know when to rest and when to push.

SLEEP BETTER

Track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep.

MONITOR TRENDS

Review changes in resting heart rate, heart rate variability, sleep cycles and more over time to analyze trends and evaluate improvements.

Whoop Community

Whoop Community

Whoop Community

JOIN TEAMS

Create team pages where you can compare WHOOP data with other members that you can invite. Perfect for fitness clubs, athletic teams, and personal trainers looking to manage clients.

PARTICIPATE IN CHALLENGES

Compare yourself to the best. When you join a WHOOP team, you have the opportunity to participate in challenges and compete for prizes with other athletes.

BENCHMARK YOURSELF AGAINST MEMBERS

Get insight and analytics into how your recovery, strain, and sleep data compares to likeminded members.

WHAT WHOOP ATHLETES ARE SAYING

“It’s helped me considerably in how I manage my energy output.”

Jeremy Powers

Cyclocross Rider

“It lets me know when my body’s signals are things that I can trust.”

Marcus Filly

Revival Strength Owner

“I’ve tried just about every wearable device out there, but WHOOP is the one that to this day never leaves my wrist.”

Mike Guevara

NBA Performance Coach

“Right from the start, WHOOP helped me break the cycle of overtraining.”

Lawson Craddock

Cyclist

“Since I began using WHOOP, I’ve noticed that I never feel burned out. I’m always motivated, always excited to get to the gym.”

Ryan Reed

NASCAR Driver

“Intel from WHOOP helps me make smarter decisions for my body and brain so I can perform better in all areas of my job.”

Kirsty Godso

Master Trainer

“Once I put the WHOOP Strap on I started seeing a story unfold in front of me every day. It completely changed how I looked at training.”

Robert Moeller

Veteran Navy SEAL

“I use it everyday, it’s really been helping my performance and my confidence. It’s been an eye-opener.”

Neen Williams

Streetskater

“Knowing how my body is recovering and what I can do to perform better has helped me so much.”

Jessie Warren

Softball Player

What Whoop means for you

  • REDUCED RHR

    Reduced Resting Heart Rate (RHR) by 4.4 BPM

  • INCREASED HRV

    Increased Heart Rate Variability (HRV) by 8 milliseconds

  • BETTER SLEEP

    Dedicated an additional 41 minutes to sleep per night

  • FEWER INJURIES

    Experienced injuries 60% less often

  • LESS BOOZE

    Consumed alcohol 79% less often before bed

  • SMOOTHER TRAVEL

    Minimized the symptoms of exhausting travel

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