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September 19, 2021

WHOOP 4.0 vs. 3.0: What’s New With the 4.0?

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November 24, 2021

How Much More Do We Sleep and Drink Around the Holidays?

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September 29, 2021

What is Skin Temperature and Why Should You Monitor It?

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Favorites: The Ultimate Guide to HRV, 5 Simple Ways to Improve Your Sleep, Insights from Justin Thomas and Rory McIlroy’s 2021 Season Sleep & Recovery Data

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December 2, 2021

Does Magnesium Before Bed Improve Your Sleep?

We explore the effects taking magnesium at night has on WHOOP members’ sleep and recovery.

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December 1, 2021

How Much Deep Sleep Do You Need?

The amount of deep sleep you need at night depends on your age, exercise and your overall health. Not getting enough can leave you feeling fatigued the next day.

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November 30, 2021

Podcast 150: Science of Training & Sleeping Based on Your Menstrual Cycle

On this week’s podcast we talk about how hormonal changes during the menstrual cycle produce highly individual physiological responses that affect training and sleep needs.

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November 24, 2021

How Much More Do We Sleep and Drink Around the Holidays?

We examined a year of WHOOP data to help better understand changes in sleep and alcohol consumption during the holidays.

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November 23, 2021

Sports Nutrition for Women & Impact of Menstrual Cycle

Dr. Hazel Wallace discusses different fueling needs for women compared to men and how they may be affected by phases of the menstrual cycle.

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November 22, 2021

New WHOOP Feature: Menstrual Cycle Coaching

Menstrual Cycle Coaching is part of our investment in women’s performance science and research.

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November 19, 2021

What is REM Sleep, Why it’s Important, How Much You Need & How to Increase It

Everything you want to know about REM sleep.

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November 18, 2021

How Often Should You Run?

The more you run the easier it gets, right? Sort of… The key to success is training based on what your body is prepared to handle.

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November 17, 2021

How to Increase Blood Oxygen Level

We discuss what a healthy blood oxygen level is and share tips for what you can do to improve yours.

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November 16, 2021

Podcast 149: Tennis Star Shelby Rogers on Perseverance & Winning Mindset

Professional tennis player Shelby Rogers joins the WHOOP Podcast for an in-depth discussion on cultivating a winning mindset, persevering through injury and setbacks, and the inevitability of stress and how we can use it to our advantage.

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November 15, 2021

WHOOP Establishes Women’s Performance Collective and Announces Partnership with VOICEINSPORT

Leading global experts in sports science, health, and fitness align to advance education, content and research on women's performance and physiology.

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