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Strain

How Does WHOOP Strain Work?

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Mental Health

Podcast 171: Michael Phelps Talks Swimming Career, Mental Health & Being the Best Version of Himself

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Behavior Impact

Does Taking CBD Actually Improve Your Sleep?

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App & Features

The WHOOP Monthly Performance Assessment and How to Interpret the Data

June 30, 2022

We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.

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Health & Wellness

Podcast 179: Dr. Samer Hattar on Circadian Health & Light Exposure

June 28, 2022

On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body.

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App & Features

App Update: New Sleep Details Page

June 27, 2022

The redesigned sleep details page provides you with additional insights, more in-depth metrics, and a greater knowledge of your overall sleep performance.

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Golf

Muscles to Strengthen for Golf & Exercises to Improve Your Swing

June 24, 2022

A PGA coach shares how to optimize your golf exercises and workouts.

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Women's Performance

Video: WHOOP and the WTA on 50th Anniversary of Title IX

June 22, 2022

Pro tennis players discuss the 50th anniversary of Title IX and the impact it's had on their lives.

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Nutrition

Podcast 178: Food as Medicine with Dr. Julie Foucher

June 21, 2022

This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you may be dealing with, and help you live a longer life.

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Behavior Impact

Effect of Working Late on Sleep, Strain & Recovery

June 17, 2022

We examine how often WHOOP members log working late in the app, which days they do it the most, and the impact it has on their biometric data.

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Member Stories

Heart Rate When Struck by Lightning

June 16, 2022

A WHOOP member shares the story of being struck by lightning (he’s OK!), and what he saw in his data afterwards.

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Health & Wellness

Podcast 177: Neurophysiologist Louisa Nicola on Training Your Brain

June 14, 2022

This week’s episode discusses how exercise, sleep, and nutrition help our brains perform.

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Sleep

Doctor Explains Sleep Deprivation and How it Affects HRV

June 9, 2022

Dr. Allison Brager discusses what it means to be sleep deprived, some typical causes of it for athletes, as well as its impact on heart rate variability.

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Mental Health

Podcast 176: Psychological Safety & How it Affects Work Performance

June 7, 2022

High performing teams have one thing in common: Psychological safety.

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Recovery

17 Recovery Tips from Track Star Gabby Thomas

June 6, 2022

One of the fastest women on Earth shares all her secrets for getting in the green.

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