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September 19, 2021

WHOOP 4.0 vs. 3.0: What’s New With the 4.0?

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September 16, 2021

WHOOP Body: The Future of Wearable Technology

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September 13, 2021

New WHOOP 4.0 Metric: Blood Oxygen Monitoring

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Favorites: The Ultimate Guide to HRV, 5 Simple Ways to Improve Your Sleep, Insights from Justin Thomas and Rory McIlroy’s 2021 Season Sleep & Recovery Data

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October 21, 2021

Chief Technology Officer on Improved Accuracy & Design with WHOOP 4.0

A look inside the technological innovations and design behind creating the WHOOP 4.0.

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October 20, 2021

Podcast 145: The Science of Sleep with Dr. Meeta Singh

Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep and what it does for your body, your mind, and your cognitive functioning.

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October 19, 2021

What Your Normal Heart Rate Can Tell You

Your normal heart rate can tell you a lot about your overall wellness and conditioning. Learn what individual and external factors influence resting heart rate and tips on lowering your normal heart rate.

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October 15, 2021

Everything You Should Know About Slow Wave Sleep (SWS)

Slow wave sleep (SWS) is the physically restorative stage of sleep when cells regenerate and your body repairs itself.

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October 13, 2021

Podcast 144: Dr. Nicholas Christakis on COVID Vaccines, Booster Shots & What's Next with Pandemic

Yale coronavirus expert Dr. Nicholas Christakis returns for a discussion on the COVID vaccines, booster shots, and where we are headed as a society now that we are a year and a half into the pandemic.

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October 12, 2021

Stanley Cup Champ Alex Killorn Shares Heart Rate, Strain, Sleep & Recovery from Title-Winning Season

What do pro hockey players’ heart rates look like during a game? How do their schedules impact sleep and recovery throughout the season? And what kind of added strain do they take on in the playoffs?

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October 11, 2021

How to Recover After a Marathon

Here are 4 key tips to help you better recover after a marathon or long run.

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October 8, 2021

WHOOP and First Tee Announce Multi-Year Partnership

WHOOP contributions to First Tee build on shared commitment to diversity, equity and inclusion, and support for empowering youth through golf.

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October 6, 2021

6 Tips for How to Get More REM Sleep

How to Increase REM Sleep and Improve the Quality of Your Time in Bed

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October 5, 2021

Podcast 143: Endurance Coach Chris Hinshaw on Increasing Aerobic Capacity and Managing Intensity

This week’s guest is Chris Hinshaw, one of the world's leading experts on aerobic capacity. Simply put: He's the endurance authority.

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October 4, 2021

Boston College Athletics and WHOOP Announce Multi-Year Partnership

Boston-based company to provide 24/7 health and fitness insights to BC student-athletes.

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