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July 28, 2021

CrossFit Games Legend Rich Froning Talks Workouts, Recovery & Career Longevity

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July 9, 2021

How WHOOP Made Me Realize I Needed Self-Care & Self-Love

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July 23, 2021

12 Sleep Myths Debunked and One That May Be True

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Favorites: The Ultimate Guide to HRV, 5 Simple Ways to Improve Your Sleep, Patrick Mahomes’ 2020 Season Heart Rate & Strain Data

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July 28, 2021

What is My Target Heart Rate Zone and How Do I Measure It?

Get the most out of every workout by knowing your target heart rate zone. Learn to calculate your target heart rate for each training zone.

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July 28, 2021

CrossFit Games Legend Rich Froning Talks Workouts, Recovery & Career Longevity

Heading into the 2021 CrossFit Games, all-time great Rich Froning answered questions from WHOOP members about his training, workouts, recovery, sleep, supplements, career longevity, and life outside the gym.

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July 27, 2021

Podcast 133: HRV Insights from Doctors, Athletes & Experts

This episode features HRV insights from various guests of the WHOOP Podcast, including doctors, world-class athletes, and other experts.

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July 26, 2021

Dr. Jemma King Talks Managing Sleep & Stress to Optimize Performance at Work

Dr. Jemma King, who holds a PhD in human behavior, answered WHOOP members' questions via an in-app AMA on the science of sleep, stress and cognitive performance in the workplace.

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July 23, 2021

12 Sleep Myths Debunked and One That May Be True

There are a lot of misconceptions around sleep. WHOOP looks at the science behind some of the most popular myths to discover if there is any truth behind these beliefs.

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July 22, 2021

How a Soldier's Journey in Cold-Weather Isolation Training Impacted Recovery & Preparedness

A closer look at the WHOOP data from an Army Alaska soldier’s cold-weather isolation training paints a more complete picture of factors impacting recovery and preparedness.

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July 20, 2021

Podcast 132: Dr. Stacy Sims on Nutritional Differences Between Men & Women

Dr. Stacy Sims joins the WHOOP Podcast to discuss the impact food has on performance and why women should think about nutrition differently than men do.

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July 19, 2021

How to Reset Your Circadian Rhythm and Fix Your Sleep Schedule

We explore how to fix your circadian rhythm and reset your sleep schedule to fall in line with what your body needs to function at its best.

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July 16, 2021

What’s More Strenuous Than the Tour de France?

Pro cyclist Lachlan Morton bikepacked the entire Tour de France on his own, rode an additional 1,303 miles, and beat the peloton to Paris by more than 5 days.

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July 16, 2021

8 Tips to Improve Heart Health Quickly

Many people begin exercising with the intention of bettering their heart health, but there is more to it than that. Here are some easy ways to improve heart health quickly and build a healthy lifestyle.

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July 15, 2021

WHOOP Joins Conference USA As Official Fitness Wearable

WHOOP has signed on with Conference USA as a corporate partner, becoming the official fitness wearable of C-USA.

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