The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
Our guest this week on the WHOOP Podcast discusses how to give your body what it needs to perform.
Podcaster and health coach Emily Abbate shares key insights she discovered about her craft while spending a week in Hawaii at a luxury wellness resort.
When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
The Tour de France is underway, and this week we sit down with pro cyclist Lachlan Morton of the EF Education-EastPost team.
Summer heat doesn’t have to stop you from running. Choose the right time of day, set your pace and make sure you’re hydrated.
Your running heart rate can be impacted by a number of factors.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body.