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March 29, 2022

How Does WHOOP Recovery Work?

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May 3, 2022

Podcast 171: Michael Phelps Talks Swimming Career, Mental Health & Being the Best Version of Himself

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April 12, 2022

13 Tips to Create a Nightly Routine to Sleep Better

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Favorites: The Ultimate Guide to HRV, Everything You Want to Know about Sleep, Patrick Mahomes’ Heart Rate and Strain Data from Historic Playoff Win

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May 13, 2022

Spending Time Outdoors Can Increase Your Next-Day Recovery

We explore how common it is for WHOOP members to track outdoor time, which age groups do it most often, as well as the impact it has on strain and recovery.

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May 11, 2022

Fitness Instructor Shares How WHOOP Helps Her Be a Better Coach, Athlete & Mom

Melody Zoller, fitness coach and programming manager at obé fitness, explains how she uses WHOOP data to "level up" in three key areas of her life.

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May 10, 2022

Podcast 172: Resilience Expert Dr. Mollie Marti on Learning to Thrive

May is Mental Health Awareness month, and we’re continuing our podcast series on mental health and wellbeing.

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May 4, 2022

Pro Cyclist Alex Howes on Why the Giro d’Italia is the Hardest Race on Earth

We discuss the upcoming Giro d’Italia, why it’s even more challenging than the Tour de France, and what we’ll see in WHOOP data at this year’s race.

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May 3, 2022

Podcast 171: Michael Phelps Talks Swimming Career, Mental Health & Being the Best Version of Himself

Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth conversation about his career, high performance, and mental health.

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May 2, 2022

10 Mental Health Activities You Can Do at Home or Work

Working on mental health should be part of your daily routine. Here are 10 mental health activities you can do at work, at home, with the kids, and even in the car that can reduce stress and create a feeling of wellbeing.

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May 1, 2022

Therapy Sessions Can Help Your Sleep and HRV

We examine how frequently WHOOP members log therapy sessions, which age and gender demographics do it the most, plus the benefits they have on sleep and other health metrics.

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April 29, 2022

What Impact Do Seasonal Allergies Have on Your Sleep, Recovery, HRV & Respiratory Rate?

We explore how often WHOOP members track seasonal allergies, which demographics do it the most, plus the effect on sleep, resting heart rate, HRV, and respiratory rate.

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April 27, 2022

Podcast 170: Cyclist Orla Walsh on Going from Partier to Pro Athlete

On this week’s episode, we welcome track cyclist Orla Walsh to the WHOOP Podcast.

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April 26, 2022

Kelsey Kiel Talks Bobsledding, Heart Rate & CrossFit Games Team Quarterfinals

How does sliding down a mountain at 85 miles per hour affect your WHOOP data?

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April 25, 2022

What is Exercise Intensity and How Do I Measure It?

Exercise intensity can be measured in a few different ways. Learn the benefits of gauging your intensity while you're working out, and how WHOOP helps you stay on track.

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