We break down Patrick Mahomes’ WHOOP data from one of the most amazing football games ever played.
This week’s episode is all about things that might just be top of mind for you this January–nutrition, exercise, and habit formation.
MaxOne’s OWN IT Coaching App allows student-athletes to improve performance with personalized insights from WHOOP
United States Ski coach Mike Day shares data insights from traveling across time zones and training at high altitude.
CrossFit star Haley Adams shares her thoughts on the first major event of the season.
A high respiratory rate can have several causes, including infections such as pneumonia and COVID-19. Learn more about what constitutes an increased respiratory rate and how WHOOP tracks your breathing rate on a nightly basis.
On this week’s episode, we’re diving into a topic that’s top of mind for many of you–Omicron.
With the Omicron Coronavirus variant rapidly spreading, here’s our most insightful content on COVID-19 and the value of understanding your key physiological metrics.
Working out during your period can help you build muscle faster with better recoveries the next day and may decrease your worst symptoms.
It's a big week in CrossFit with the return of Wodapalooza, and we are excited to welcome all-time great Rich Froning to the WHOOP Podcast.
Do sleep masks really work? Our data says "yes."
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