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March 17, 2021

Green Recoveries Help Fuel Justin Thomas’ Players Championship Win

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March 4, 2021

WHOOP Becomes Official Wearable of CrossFit

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January 22, 2021

Why WHOOP Doesn't Count Steps

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Recent Podcasts: Free Solo Climber Alex Honnold on Eliminating Fear, Study Shows Training with WHOOP Recovery Reduces Running Injuries, World-Class Heart Rate Variability Researcher Dr. Daniel Plews Dives Deep on HRV

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April 9, 2021

Tips for How to Get More REM Sleep

How to Increase REM Sleep and Improve the Quality of Your Time in Bed

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April 7, 2021

Pro Golfer Dylan Frittelli’s WHOOP Data Shows He was Primed for a Peak Performance at 2020 Masters

With the 2021 Masters getting underway, we take a look back at one of the highlights from last year’s tournament, the 5th-place finish of Dylan Frittelli. We spoke to Frittelli about his best major performance to date, and share the WHOOP data that indicated he was ready for a breakthrough at Augusta.

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April 6, 2021

Podcast 118: CEO and Athlete Willy Walker on Balance, Overcoming Injury & Managing Expectations

This week’s podcast guest is businessman, athlete, and all-around renaissance man Willy Walker, CEO of Walker & Dunlop.

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April 2, 2021

Average CrossFit Open Data from the WHOOP Community: Strain, Sleep, Recovery, HRV, Heart Rate & More

With the 2021 CrossFit Open in the books, we take a look at some of the data from our members who participated, including sleep, recovery, strain, HRV, max heart rate, calories burned and more.

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April 1, 2021

Pro Cyclist Alberto Bettiol Talks Tour of Flanders Win, Shares WHOOP Data from Milan-San Remo

A conversation with the 2019 Tour of Flanders champion prior to this year’s race, as well as his strain and heart rate data from Milan-San Remo earlier this month.

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March 30, 2021

Podcast 117: Kernel CEO Bryan Johnson on Technology to Measure the Brain & Studying Sleep

This week’s podcast guest is Bryan Johnson, Founder and CEO of Kernel, a groundbreaking company building technology to measure brain activity.

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March 30, 2021

Sleep Coach Update: Incorporating Menstrual Cycle Phase for Increased Accuracy

We explain the physiological changes caused by the menstrual cycle, the effect hormonal birth control has on it, and how the WHOOP Sleep Coach now takes all of this into account.

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March 26, 2021

Average Resting Heart Rate for Women: What’s Normal & Why You Should Track It

We discuss why the normal resting heart rate for women is slightly different than for men, examine averages by age, and explore why it’s an indicator of your overall physical fitness.

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March 23, 2021

Podcast 116: Free Solo Climber Alex Honnold on Eliminating Fear and Accomplishing Greatness

Free solo climber Alex Honnold joins the podcast to discuss his remarkable and death-defying achievements.

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March 23, 2021

Christian Harris Talks CrossFit Open & Workout 21.2, Shares His WHOOP Data

We asked CrossFit Games athlete Christian Harris a few questions about the Open and his performance in workout 21.2. Plus, we share some of his WHOOP metrics from the workout.

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March 19, 2021

Sleep Averages by Age, Day of Week, Country & Much More

What sleep looks like on WHOOP: Norms for time in bed, duration, stages, consistency, naps and several other stats we track.

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