Trial the WHOOP experience
Unlock advanced health, fitness, and longevity insights designed to help you perform at your peak, longer. Get a complete picture of your fitness, health, stress, and fitness—plus get daily recommendations to improve recovery, optimize training, and support your long-term health. Start your free month today.
What members are saying
WHOOP helped me reframe my mindset around recovery, and that shift has made all the difference in my fitness journey and everyday life.
How it works
Unlock the full picture of your health
With 24/7 monitoring across sleep, strain, stress, and heart health, WHOOP gives you a complete view of your health — so you can make smarter decisions every day.
Quantify how your body is feeling
Optimize your sleep
Measure the impact of every step and rep
Understand your unique cycle
What to expect
Your WHOOP calibrates to you—because no two bodies are the same. It analyzes your data, builds a personal baseline, and delivers insights tailored to your unique physiology.
Establish your baseline
From the moment you put on WHOOP, it begins measuring key health metrics like sleep, strain, recovery, and heart health. Right away, you'll see insights on your heart rate, respiratory rate, steps, and stress.
