- Research Studies
WHOOP Proven As Most Accurate, Non-Invasive Sleep Monitor
3rd Party Study Validates Heart Rate Monitoring, Sleep Staging, And Behavior Change
A recently published study conducted by the University of Arizona shows that WHOOP offers a highly accurate commercially available wearable for measuring sleep staging. The study also found that wearing WHOOP improves sleep quality by encouraging members to prioritize sleep and providing actionable feedback via app insights.