• Post
  • Training & Exercise
  • Recovery
  • Health & Wellness
  • Women’s Performance

Podcast 276: Listener Q&A: Tackling the Top Summer Fitness Trends and More

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners.

Listen on:

Our listeners reached out with questions via social media, email, voicemail, and Emily joins us to answer them. The topics range from how to define and calculate VO2 Max to how to hydrate and train in the heat, to using WHOOP to monitor pregnancy, and more.

Episode Chapters

  • 2:13 - Defining and calculating VO2 Max
  • 8:00 - How to Improve VO2 Max
  • 11:40 - Hydrating and training in the heat
  • 17:35 - Hydrogen water bottles
  • 27:19 - Using WHOOP to monitor pregnancy
  • 31:30 - Bulking and calorie intake impacting HRV