Podcast 265: Women’s Health Listener Qs

As Women’s History Month comes to an end, our very own WHOOP SVP, Data Science and Research, Emily Capodilupo is here to answer your questions around Women's Health.

Emily Capodilupo, WHOOP SVP, Data Science and Research, answers questions about menstrual cycle physiology, how to use WHOOP to better understand your cycle, nutritional habits during your period, how cycles can impact HRV, supplements to take during your cycle, long-term impacts of birth control, preparing the body for pregnancy, and more.

EPISODE CHAPTERS:

• 2:05 - Menstrual cycle physiology
• 3:55 - Using WHOOP to better understand your cycle
• 4:50 - Nutritional habits during your period
• 6:35 - How cycles can impact HRV
• 8:58 - Supplements to take during your cycle
• 12:12 - Birth control methods
• 14:45 - Long-term impacts of birth control
• 16:08 - Birth control impacting athletic performance
• 21:03 - Preparing the body for pregnancy
• 24:16 - Sleeping tips while pregnant