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Podcast 254: January Jumpstart: The Path to a New You Through Personal Readiness

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes talks all things January Jumpstart.

Listen on:

That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge, the meaning of personal readiness, understanding your identity, aligning your values, the power of anchors, and how to identify your outlets.


  • 1:40 - The January Jumpstart Challenge
  • 4:05 - The meaning of personal readiness
  • 6:57 - Understanding your identity
  • 14:37 - Aligning your values
  • 18:33 - The power of anchors
  • 23:15 - Identifying your outlets

Research Links:

Personal Readiness Exercises