Your Key WHOOP Metrics All in One Place

Your WHOOP app has a fresh new look. Introducing the all-new Overview.

The All-New WHOOP App Overview Screen

We’ve updated the home screen in the WHOOP app to streamline the user experience and make your data on strain, recovery and sleep (and more!) more accessible--all your most important metrics can now easily be found in one location. Be sure to download the latest version of your app in the App Store or Google Play, and have the latest operating system on your phone running.

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  Here’s what the new overview screen provides you: Easy access and more visibility to activities & key performance metrics. As soon as you open the app, you now see a quick summary of your day, including calories burned, HRV, activities, and sleep performance. The ability to balance strain based on recovery with rings visual overlay. While strain and recovery operate on a different numerical scale (0-21 vs 0-100%), they are still closely intertwined and influence each other significantly. The higher your recovery, the more prepared your body is to take on greater amounts of strain. These rings allow you to see how you’re tracking for the day simultaneously in each. Daily Strain Coach recommendations. Each day the WHOOP Strain Coach suggests an ideal cardiovascular output for you based on your recovery. As your strain builds, you can follow how you’re doing by toggling to the Strain Coach directly in the main overview screen. Strap connection & quick troubleshooting. Basic connectivity information such as whether or not your Strap is paired, service malfunctions, an expired membership, or data catching are now all front and center at the bottom of your screen. You can also contact support directly from this service bar to help solve whatever issues may be occurring. Stay tuned for more new features and updates on the way soon as part of our efforts to continually improve the WHOOP membership experience!