At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone?
We launched the WHOOP Podcast to dig deeper. In addition to exploring WHOOP metrics, app features and more, Founder and CEO Will Ahmed also interviews a variety of athletes, experts and industry leaders.
View the entire catalogue of WHOOP Podcast episode pages here, with detailed show notes for each. Highlights below:
How WHOOP Recovery Works: Maximize your Body’s Readiness
What is Heart Rate Variability & Why is it so Important?
World No. 1 Golfer Rory McIlroy on Improving his Training and Recovery Habits
Trainer Mike Mancias on Prioritizing Recovery with LeBron James
Explaining the WHOOP Strain Metric
Understanding the Science of Calorie Tracking
Two-Time Fittest Woman on Earth Katrin Davidsdottir on “All the Little Things that Add Up to Great Things”
Biohacker Ben Greenfield Shares the Metrics Everyone Should Track to Live Better
COVID-19 & Tracking Respiratory Rate During Sleep
Naps: Your Greatest Recovery Amplifier
Alcohol’s Effect on Sleep and Recovery
The WHOOP Podcast is available on YouTube as well.