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WHOOP Podcast: Full List of Episodes

April 27, 2020

The WHOOP Podcast

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone?

We've launched the WHOOP Podcast to dig deeper. In addition to exploring WHOOP metrics, app features and more, Founder and CEO Will Ahmed also interviews a variety of athletes, experts and industry leaders.


Full WHOOP Podcast Episode List


You can listen to every episode of the WHOOP Podcast in the player below, starting with the most recent:


The WHOOP Podcast is available on YouTube as well.


Individual WHOOP Podcast Episodes & Show notes


View the entire catalogue of WHOOP Podcast episode pages here, with detailed show notes for each. Highlights below:

Recovery // How prepared is your body to perform, and what can you do to stay in the green?

How WHOOP Recovery Works: Maximize your Body's Readiness

What is Heart Rate Variability & Why is it so Important?

World No. 1 Golfer Rory McIlroy on Improving his Training and Recovery Habits

Trainer Mike Mancias on Prioritizing Recovery with LeBron James 

Strain // optimize the the cardiovascular load you take on each day

Explaining the WHOOP Strain Metric

Understanding the Science of Calorie Tracking

Two-Time Fittest Woman on Earth Katrin Davidsdottir on "All the Little Things that Add Up to Great Things"

Biohacker Ben Greenfield Shares the Metrics Everyone Should Track to Live Better

Sleep // Learn More About the Importance of Sleep and how you can improve it

How Sleep Impacts Performance

COVID-19 & Tracking Respiratory Rate During Sleep

Naps: Your Greatest Recovery Amplifier

Alcohol's Effect on Sleep and Recovery


Subscribe, rate and review the WHOOP Podcast on iTunesGoogle PlaySpotifyStitcher or wherever you like to listen.



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