This week, WHOOP VP of Performance Science Kristen Holmes is joined by Melissa Urban, co-founder and CEO of Whole30. Melissa is a recovered addict, nutritionist, and a seven-time New York Times bestselling author who realized she needed to change her habits and her life in order to maintain her recovery – which caused her to examine her relationship with food and its impacts on her body. She shares more about her personal journey in understanding the direct impact of food on her body (and mind), how she feels about sticking to habits, and how she has been using WHOOP as a critical tool in understanding her concussion flares ups.
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