This week, we’re back in the inbox, with Emily Capodilupo, our SVP of Data Science & Research, taking on questions from our loyal listeners. Emily tackles everything from the best ways to improve recovery based on member data, how WFH affects your sleep, what it means to miss your period, and what skin temperature is all about.
Want to see your questions answered? Email us – Podcast@whoop.com – or you can call our listener line (508-443-4952) and leave a voicemail, and your question might be answered on a future episode just like this one.
1:51 – A breakdown of menstrual cycles and what that means for your training
4:02 – What missing your period is actually signaling
10:44 – Training on biweekly cycles
12:57 – How working from home can affect your sleep — and what changed during the pandemic
17:30 – The difference between skin temperature and basal body temperature
21:29 – The top 5 ways to improve your recovery based on member data