Life is hard. We know. We all deal with stress, injuries, a restless night’s sleep, failure and disappointment. It’s how we respond to these events that defines how we recover.
Staying in the green isn’t about perfection, and it’s hardly about being the fittest person in your circle. It’s a lifestyle commitment to face each day as it comes with the intention of self-improvement. Staying in the green is about hitting reset and preparing yourself for whatever comes next.
This year, we’ve assembled top experts with unique perspectives on recovery, including pro athletes, elite trainers, physiologists, coaches and more. While they all come from different backgrounds, their dedication to optimizing performance is what brings them success.
Over the next several months, you’ll get to hear firsthand from our experts on the topics of training, sleep, and recovery, from tips on how to improve your HRV, to what it takes to overcome failure and come out even stronger.
Take control, get back in the green with the help of our first two experts on recovery: