Join Now

June 6, 2016

Alcohol and the Collegiate WHOOP Athlete

Alcohol use is known to be widespread on college campuses, a phenomenon that has been attributed to everything from the newfound lack of parental supervision, to the “Greek” System, to inconsistent or absent enforcement of underage drinking laws. While many have come to pardon this behavior as part of the transition to mature adulthood, alcohol consumption by college students is far from harmless. Alcohol’s danger to student athletes may be even greater than to the general student body because of its dual effect on athletic and academic performance.

The data reported on here was collected in 148 of WHOOP’s collegiate athletes representing 11 men’s and women’s teams and 6 unique sports. This report demonstrates the effect of user-reported alcohol consumption on various measures of performance and cardiovascular recovery. Unlike most attempts to elucidate the effects of acute alcohol consumption, which only show alcohol’s short-term effects (first day or so), this analysis additionally discusses the sustained effects of acute alcohol consumption over the 5 days following use.

Share on and

Emily Capodilupo

Before joining WHOOP in 2013 as the first full-time employee and first scientist, Emily studied Neurobiology at Harvard University and studied circadian biology in the Analytical and Modeling Unit of the Division of Sleep Medicine at Harvard's Brigham and Women's hospital. As a runner and acrobat, Emily knows first hand the importance of sleep and recovery for peak performance. At WHOOP, she blends this personal experience with the sleep and analytics knowledge developed at Harvard to empower athletes to make intelligent, data-driven decisions.