Curious if your Recovery is better when your dog sleeps in your room? Or if consuming dairy yesterday affected today’s Recovery? It’s easier than ever to discover which behaviors affect you daily with an all-new Impacts.
Impacts are daily insights that help you understand the specific habits or behaviors that help or hurt your Recovery, so you can optimize your performance. Choose from over 140+ different habits or behaviors to track in the Journal across everything from diet to mental health to see what impacts you and your unique physiology.
WHOOP has always analyzed which behaviors and habits affect your Recovery as part of the Monthly Performance Assessment (MPA), available at the start of every month. Now with Impacts, these insights are easier to find, and they’re refreshed daily. Plus, you can now learn more about why certain behaviors may have a physiological impact on you – and you can get recommendations on how to optimize behaviors or to build a routine around them.
The more behaviors and habits you track, the more you can learn about yourself, and the better you can optimize your performance.
What if you see positive Recovery impacts from drinking alcohol? While alcohol typically negatively impacts Recovery, sometimes there are other factors at play. You may have consumed alcohol on a less stressful day, or maybe you didn’t work out as much, so the positive impact of lower Stress and Strain outweighed the negative. When you review your Impacts, keep in mind that sometimes there are confounding factors at play that might provide unexpected results.