Women’s Hormonal Insights: Understand Your Hormonal Health Like Never Before

Hormonal health impacts nearly every aspect of wellbeing—yet, it’s often overlooked in fitness and health tracking. Women’s Hormonal Insights is changing that. By providing data-driven insights into how your cycle or pregnancy affects your body, this feature helps you make informed decisions about training, recovery, and overall health. Whether you’re optimizing performance, tracking changes, or simply seeking a deeper understanding of your body, Women’s Hormonal Insights delivers the tools to help you stay in tune with yourself.

What are Women’s Hormonal Insights?

Your hormones play a critical role in how you feel, train, recover, and sleep. But, not all wearables account for the natural fluctuations in hormonal health that shape these experiences. Women’s Hormonal Insights provides science-backed insights into how your cycle or pregnancy impact your body and different aspects of your health.

By integrating physiological metrics with your unique hormonal patterns, Women’s Hormonal Insights empowers you to make informed decisions aligned with your body’s natural rhythms. Women’s Hormonal Insights include both Menstrual Cycle Insights and Pregnancy Insights.

Menstrual Cycle Insights

The menstrual cycle is considered a vital health indicator. Menstrual Cycle Insights goes beyond cycle and symptom tracking to coach you on your sleep, strain, and stress based on your current phase and how that aligns with biometric changes. Unlike basic period tracking apps, Menstrual Cycle Insights provides deeper insights by overlaying cycle data phases with physiological data like heart rate variability (HRV), resting heart rate (RHR), and skin temperature.

What does it do?

• Logs cycle phases and correlates with metrics like skin temperature and Recovery
• Tracks symptoms and displays patterns across cycle phases
• Predicts possible period start, helping you plan training and recovery
• Overlays phases on trends such as Recovery, Sleep, and Strain metrics
• Provides personalized educational insights on how hormonal shifts affect performance, mood, and energy levels
• Works for those using hormonal birth control, allowing them to track trends in symptoms and health data without requiring ovulation-based predictions

Pregnancy Insights

Pregnancy Insights supports expectant members through every trimester, providing recommendations for training, recovery, and health tracking during pregnancy.

What does it do?

• Tracks physiological trends like RHR and HRV throughout pregnancy
• Provides weekly insights on how pregnancy impacts sleep, hydration, and recovery
• Connects you with other members due in the same month through Teams, fostering a supportive community

Why do Women’s Hormonal Insights matter?

Your hormonal health directly affects your recovery, sleep, and performance. Whether you’re training for peak performance, navigating changes in your cycle, or preparing for childbirth, understanding your body’s signals is key to optimizing your well-being.

By providing education, awareness, and actionable recommendations, Women’s Hormonal Insights helps you navigate your unique physiology with confidence and clarity.

How was Women’s Hormonal Insights developed?

WHOOP is committed to supporting women’s health through research-driven innovation. Women’s Hormonal Insights was developed in collaboration with experts in women’s physiology, ensuring that our features go beyond surface-level tracking to deliver meaningful, actionable insights.

Unlike many wearables, WHOOP invests in features that truly cater to women’s health. From cycle tracking to pregnancy support, we ensure our technology is designed for women at every life stage. Read our whitepaper on the algorithm behind Menstrual Cycle Insights

Start using Women’s Hormonal Insights today

Women’s Hormonal Insights is now available to all WHOOP members with a 4.0 or newer device. Whether you’re tracking your cycle, expecting a baby, or simply curious about how hormones impact your body, these features provide an unmatched level of personalization and empowerment.

WHOOP gives you the tools to train smarter, recover better, and live in sync with your body.

Join today—and get comprehensive insights about your health like never before.

Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.