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FITNESS & HEALTH FEEDBACK AT YOUR FINGERTIPS

ONE APP. INFINITE INSIGHTS.

The WHOOP app tracks so much more than your activity. It calibrates your data over time and recommends what to do with it based on your physiology and goals.

SLEEP BETTER

Validated through third party research, WHOOP monitors sleep stages, quality, debt, and more. Plus, the all-new Sleep Coach was engineered with haptic feedback so it can send subtle vibrations right to your 4.0 and wake you when you reach your optimal recovery.

SLEEP BETTER

Validated through third party research, WHOOP monitors sleep stages, quality, debt, and more. Plus, the all-new Sleep Coach was engineered with haptic feedback so it can send subtle vibrations right to your 4.0 and wake you when you reach your optimal recovery.

TRAIN SMARTER

Count more than steps or calories. WHOOP measures the effort and stress you put on your body throughout your entire day with a daily Strain score of 0-21, that helps you train smarter and balance workout efforts.

TRAIN SMARTER

Count more than steps or calories. WHOOP measures the effort and stress you put on your body throughout your entire day with a daily Strain score of 0-21, that helps you train smarter and balance workout efforts.

RECOVER FASTER

WHOOP uses four key metrics — heart rate, resting heart rate, heart-rate variability, and respiratory rate — to calculate a base Recovery score every morning that quantifies your readiness to perform.

RECOVER FASTER

WHOOP uses four key metrics — heart rate, resting heart rate, heart-rate variability, and respiratory rate — to calculate a base Recovery score every morning that quantifies your readiness to perform.

NEW! FEEL HEALTHIER

Health Monitor gives you an overall look at your vital signs**: Heart rate, skin temperature, and blood oxygen. See improvements and irregularities over time and get alerts when you deviate. Plus, export your trends into a PDF and share them with your coach, trainer, PT, or physician.

NEW! FEEL HEALTHIER

Health Monitor gives you an overall look at your vital signs**: Heart rate, skin temperature, and blood oxygen. See improvements and irregularities over time and get alerts when you deviate. Plus, export your trends into a PDF and share them with your coach, trainer, PT, or physician.

TRACK WHICH HABITS IMPACT PERFORMANCE

The WHOOP Journal allows you to log your individual behaviors — sleep, nutrition, electronic use, meditation, caffeine, and more — to see which ones impact your performance most. It helps eliminate the guesswork in making the best decisions for you.

TRACK WHICH HABITS IMPACT PERFORMANCE

The WHOOP Journal allows you to log your individual behaviors — sleep, nutrition, electronic use, meditation, caffeine, and more — to see which ones impact your performance most. It helps eliminate the guesswork in making the best decisions for you.

GET INSPIRED.
 STAY MOTIVATED.
 SHARE PROGRESS.

WHOOP COMMUNITY

Join a community of the world’s highest performers.

Ask ME ANYTHING

WHOOP experts are available weekly in the app to answer your questions and share insights.

JOIN & CREATE TEAMS

Stay motivated and accountable with friends, family, and like-minded fitness members. Create teams and chat directly in the app to share data, progress, and encourage friendly competition.

WHOOP LIVE

Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos to analyze your body’s response to training stimuli — and share with friends and family.

GET INSPIRED.
 STAY MOTIVATED.
 SHARE PROGRESS.

WHOOP COMMUNITY

Join a community of the world’s highest performers.

Ask ME ANYTHING

WHOOP experts are available weekly in the app to answer your questions and share insights.

JOIN & CREATE TEAMS

Stay motivated and accountable with friends, family, and like-minded fitness members. Create teams and chat directly in the app to share data, progress, and encourage friendly competition.

WHOOP LIVE

Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos to analyze your body’s response to training stimuli — and share with friends and family.

**WHOOP 4.0 is not a medical device and is not intended to diagnose or monitor any disease or medical condition.