Results found increased activity led to improved HRV and resting heart rate, plus how monitoring these metrics could help better understand pregnancy timelines.
On this week’s episode, we take an in-depth look at pregnancy, exercise, and a study using WHOOP data.
WHOOP answers commonly asked questions about exercise, the menstrual cycle, menopause, birth control and how they can all affect your athletic performance.
Cyclist Laura King shares her insights and experience of training and working out while pregnant, and how monitoring and understanding her baseline data from WHOOP helps her make the most of it.
March is Women’s History Month, and to show its support WHOOP is sharing stories and sparking conversations around the myths and biases women face in sport, training, health, and physiology.
On this week’s episode, Olympic bobsledder Lauren Gibbs joins us for a discussion on how it’s never too late to chart a new course in life.
Working out during your period can help you build muscle faster with better recoveries the next day and may decrease your worst symptoms.
Dr. Stacy Sims answers WHOOP members’ questions about menstrual cycles and training.
On this week’s podcast we talk about how hormonal changes during the menstrual cycle produce highly individual physiological responses that affect training and sleep needs.
Dr. Hazel Wallace discusses different fueling needs for women compared to men and how they may be affected by phases of the menstrual cycle.
Menstrual Cycle Coaching allows members to track their cycles by providing training and sleep recommendations based on their individual cycles. It is part of our investment in women’s performance science and research.
Leading global experts in sports science, health, and fitness align to advance education, content and research on women's performance and physiology.