In honor of World Sleep Day, we’ve compiled a “Sleep 101” of our most insightful content on the subject.
On this week’s episode, we take a deep dive on sleep debt and how sleep deprivation affects your body.
We break down what sleep debt is, the impact it has on your body, and the most effective ways to “catch up” on lost sleep.
Everyone’s sleep needs are different. Tracking the sleep you’re getting can help you improve the quality and quantity of your sleep. WHOOP enables you to better understand your sleep needs and makes recommendations based on your daily routine.
Do sleep masks really work? Our data says "yes."
Deep sleep and REM sleep are two very different stages of sleep with distinct characteristics that support your body and mind in specific ways.
We explore the effects taking magnesium at night has on WHOOP members’ sleep and recovery.
The amount of deep sleep you need at night depends on your age, exercise and your overall health. Not getting enough can leave you feeling fatigued the next day.
Everything you want to know about REM sleep.
We examine the impact of taking melatonin on WHOOP members’ sleep and next-day recovery.
All you need to know about deep sleep.
Light sleepers wake up easily throughout the night in response to small disturbances in their environment. There are medical and nonmedical reasons for the problem but there are a few things you can do to get a good night’s sleep.