Results found increased activity led to improved HRV and resting heart rate, plus how monitoring these metrics could help better understand pregnancy timelines.
We donated WHOOP straps to the St. Paul's school to discover what happens when students are empowered with 24/7 access to their biometric data.
A closer look at the WHOOP data from an Army Alaska soldier’s cold-weather isolation training paints a more complete picture of factors impacting recovery and preparedness.
We partnered with the St. Paul’s School to look at changes in behavior and physiological metrics when students are given 24/7 access to their biometric data.
How improving your sleep may actually be the answer to resisting late-night snacks.
Project PR study data shows WHOOP helps runners navigate two of the most common challenges they face: Injury and overtraining.
The study is the first of its kind to use a wearable device pre, during and post-pregnancy.
On this week’s podcast, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training.
Kristen Holmes discusses groundbreaking breast cancer research with Barbells for Boobs, on the WHOOP Podcast.
What effects has physical distancing had on human performance?