When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
Dr. Robin Thorpe joins the WHOOP Podcast to discuss the physiological and psychological benefits of recovery, plus how to best get your body ready to perform at its peak.
Recovering after a marathon takes time. Here are 4 recovery tips to begin as soon as you cross the finish line that will help you recover quickly.
Try these seven tips to wake up feeling refreshed when the alarm goes off.
Active recovery is low-intensity activity done after a workout. Discover why it’s important and how WHOOP can help you decide when to include active recovery in your training plan.
Emma Kirk-Odunubi, running coach and footwear expert, took part in an AMA with WHOOP members, answering questions and offering advice about running recovery, workouts and how the WHOOP recovery metric can help runners make training decisions to stay in the green.
Project PR study data shows WHOOP helps runners navigate two of the most common challenges they face: Injury and overtraining.
In order to appreciate the power of HRV, it is helpful to have an understanding of the principles associated with training adaptation.
Kristen Holmes and Emily Capodilupo are back to detail a critical update to the WHOOP recovery algorithm.
Recently, we’ve taken a close look at respiratory rate and worked with research partners in Australia and the US to determine how this metric responds to respiratory illnesses like COVID-19.
The subject of today’s podcast is one that I know many of our listeners will be very excited about: Recovery.