CrossFit media personality Rory Mckernan discusses the diet and lifestyle changes he's incorporated while taking on the 75 Hard challenge, which have helped him boost his HRV, lower his resting heart rate, and spend a lot more time in the green.
We explore how fruit and vegetable consumption can improve WHOOP members' physiological data, and discuss patterns in healthy eating habits.
This week’s episode is all about things that might just be top of mind for you this January–nutrition, exercise, and habit formation.
Is it bad to eat before bed? We explore the impact it has on WHOOP data.
The biggest difference between my lowest WHOOP recovery and my highest? Food.
Here at WHOOP, we’re always exploring how nutrition affects performance. This week’s podcast discussion dives deep on how eating disorders can negatively impact your body.
This week’s guest is Drew Manning, personal trainer and the founder of Fit2Fat2Fit.
I'm intentionally gaining weight to help spread a message of empathy in the fitness industry, and tracking my body's physiological changes with WHOOP.
Performance Chef Dan Churchill joins the WHOOP Podcast to break down everything you want to know about nutrition.
Positive body image starts with accepting where you are.
Macronutrients are the nutrients we need an abundance of every single day.
Today’s episode is all about calories.