We break down the effects of stress on key WHOOP metrics.
This week’s episode is a deep dive on stress, including the results of a study on how sleep performance impacts your cognitive functioning.
My name is Leanne Choo. I’m a 2-time Olympic athlete and I’d like to share my story about how WHOOP has helped change my life.
On this week’s podcast we detail the findings of an important WHOOP research effort we first told you about a year ago: The COVID Resilience Project.
Track purpose, efficacy and control through WHOOP's recently updated Journal feature.
A Quick Intro to Mindfulness for Beginners.
Stanford neuroscientist Dr. Andrew Huberman joins the WHOOP Podcast for a fascinating discussion on the function of the human brain.
There are behaviors you can adopt demonstrated in clinical studies to have a powerful impact on your mental, physical, and emotional well-being.
One thing we can all do to make the most of anxiety and stress is to try to identify the source of the anxiety and turn it into positive energy.
On today’s podcast, our VP of Performance Kristen Holmes and Elite Performance Manager Mike Lombardi are back with “Science of Winning, Part 2.”
Today’s episode features our VP of Performance, Kristen Holmes, and Elite Performance Manager, Mike Lombardi. The subject: The science of winning.