CrossFit media personality Rory Mckernan discusses the diet and lifestyle changes he's incorporated while taking on the 75 Hard challenge, which have helped him boost his HRV, lower his resting heart rate, and spend a lot more time in the green.
Dr. Alex Hajduczok, a first-year Cardiology Fellow and avid CrossFitter, discusses the value he gets from wearing WHOOP and what others have to gain from monitoring and understanding their physiological metrics.
This week’s episode is all about sex. Dr. Michele Lastella discusses its impact on sleep quality, physiology, and emotional wellbeing.
WHOOP is honoring Black History Month by shining a light on health inequities and mental health strain within the Black community.
We explore how fruit and vegetable consumption can improve WHOOP members' physiological data, and discuss patterns in healthy eating habits.
With the Omicron Coronavirus variant rapidly spreading, here’s our most insightful content on COVID-19 and the value of understanding your key physiological metrics.
No matter what your resolution is this year, WHOOP can help you achieve your goals.
2021 has been a huge year, for WHOOP and for the WHOOP community. In this episode we rewind the year that was on the WHOOP Podcast.
As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a healthy heart rate throughout your life, plus how WHOOP can help.
We examined a year of WHOOP data to help better understand changes in sleep and alcohol consumption during the holidays.
We discuss what a healthy blood oxygen level is and share tips for what you can do to improve yours.
Your normal vital signs provide information about your overall health. Find out what is normal for you and how WHOOP monitors key vital signs.