Results found increased activity led to improved HRV and resting heart rate, plus how monitoring these metrics could help better understand pregnancy timelines.
On this week’s episode, we take an in-depth look at pregnancy, exercise, and a study using WHOOP data.
We sat down with one of the nation’s best swimmers to discuss how he’s been using WHOOP to optimize his training and get his body primed to perform at the 2022 NCAA championships.
In honor of World Sleep Day, we’ve compiled a “Sleep 101” of our most insightful content on the subject.
Your running heart rate varies depending on the type of run. Using heart rate zone training in conjunction with run training helps you recover faster and be prepared for race day.
On this week’s episode, we take a deep dive on sleep debt and how sleep deprivation affects your body.
CrossFit media personality Rory Mckernan discusses the diet and lifestyle changes he's incorporated while taking on the 75 Hard challenge, which have helped him boost his HRV, lower his resting heart rate, and spend a lot more time in the green.
WHOOP answers commonly asked questions about exercise, the menstrual cycle, menopause, birth control and how they can all affect your athletic performance.
On this week’s episode, we take a look at how U.S. Coast Guard aviators do their job, rescue people in need, and how WHOOP is helping to keep our military safe.
Cyclist Laura King shares her insights and experience of training and working out while pregnant, and how monitoring and understanding her baseline data from WHOOP helps her make the most of it.
As the "Great Resignation" rages on, it’s time to think differently about helping employees show up to their jobs empowered, engaged, and motivated to reach their full potential.
March is Women’s History Month, and to show its support WHOOP is sharing stories and sparking conversations around the myths and biases women face in sport, training, health, and physiology.