The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
A PGA coach shares how to optimize your golf exercises and workouts.
We explain what your max heart rate is, what to do with it, and answer some frequently asked questions about it.
Learn How Choices and Behaviors Impact Your Physiological Data
Results found increased activity led to improved HRV and resting heart rate, plus how monitoring these metrics could help better understand pregnancy timelines.
On this week’s episode, we take an in-depth look at pregnancy, exercise, and a study using WHOOP data.
We sat down with one of the nation’s best swimmers to discuss how he’s been using WHOOP to optimize his training and get his body primed to perform at the 2022 NCAA championships.
In honor of World Sleep Day, we’ve compiled a “Sleep 101” of our most insightful content on the subject.
Your running heart rate varies depending on the type of run. Using heart rate zone training in conjunction with run training helps you recover faster and be prepared for race day.
On this week’s episode, we take a deep dive on sleep debt and how sleep deprivation affects your body.