Ever wonder how CBD oil affects your recovery? If wearing a sleep mask really makes a difference? In efforts to help our members make better lifestyle decisions with real-time feedback on their bodies, we introduced the WHOOP Journal–a customizable feature which allows you to log specific choices, behaviors, and other variables that may impact performance on a daily basis.
The journal further personalizes the WHOOP experience by offering a wide range of more than 100 behaviors to choose from within several categories, so you can monitor how these behaviors affect your data.
Based on feedback from our members, we’ve recently updated the journal to make it more streamlined and even easier to use. The journal now allows you to:
Additionally, we’ve also added several new mental health behaviors you can log to help you better manage your holistic health.
There’s a long list of journal options to choose from, spanning a variety of categories including:
There is also a field to define the time at which a behavior occurred for more specific tracking, and a section to enter personal notes for an added layer of documentation.
Members are able to choose different statuses within their journals as well. These toggle on and off, denoting behaviors lasting for an extended period of time–like being injured, sick, or parenting an infant.
Tap the journal button on your overview screen (in the upper right below your recovery and strain circles), and from there you can customize the behaviors you want to monitor.
Each day, you’ll have a personalized survey asking you questions about these behaviors.
As you fill out your journal each day, WHOOP stores the information and gives you a summary within your Monthly Performance Assessments, which feature in-depth analysis of how the behaviors you record correlate to changes in your recovery. You’ll also see insights within the app noting the impact various things you track have on your sleep and other metrics.