The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.
Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.
Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.
The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.
Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.
Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.
You know the inside of everything. Except you. Unlock your greatest potential with WHOOP.
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WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.
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WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.
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Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.
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WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.
Read MoreAfter only 4 months, WHOOP members improved significantly across these categories.
Reduce Resting Heart Rate (RHR) by 4.4 BPM 1
Increase Heart Rate Variability (HRV) by 8 milliseconds 1
Dedicated an additional 41 minutes to sleep per night 1
Experienced injuries 60% less often 2
Consumed alcohol 79% less often before bed 3
Minimized the symptoms of exhausting travel 4
Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.
Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.
Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.
Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.
Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.
Super Bowl Champion and MVP
Super Bowl Champion and MVP
Major Champion, World No. 1 Pro Golfer
Major Champion, World No. 1 Pro Golfer
Mountain Bike World Champion
Mountain Bike World Champion
Official Recovery Wearable of NFL Players Association
The Official Wearable of CrossFit
The Official Fitness Wearable of the PGA and LPGA Tours
