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Know Yourself

Get 24/7 personalized insights with the WHOOP Strap 3.0.

Experience WHOOP

Get daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Join today for as low as $30.

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THE WHOOP MEMBERSHIP

WHOOP Strap 3.0 (Free)

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Access to Daily Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Join WHOOP Teams and Communities

Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.

THE WHOOP MEMBERSHIP

WHOOP Strap 3.0 (Free)

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It's lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

Access to Daily Analytics

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

Join WHOOP Teams and Communities

Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.

24/7 DATA. UNLIMITED POTENTIAL.

You know the inside of everything. Except you. Unlock your greatest potential with WHOOP.

0%

7:17
Hours of Sleep
7:55
Sleep needed
Monitor Sleep

WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.

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Monitor Sleep

0%

Measure Recovery

WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.

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Measure Recovery

0

Build Strain

Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.

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Build Strain

0%

7:17
Hours of Sleep
7:55
Sleep needed
Monitor Sleep

WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance.

Read More
Monitor Sleep

0%

Measure Recovery

WHOOP is the first system to automatically track your body’s unique physiological state to determine your personal readiness to perform each day.

Read More
Measure Recovery

0

Build Strain

Based on your Recovery, WHOOP recommends a daily exertion level so you can make optimal performance gains while reducing the risk of injury from overtraining.

Read More
Build Strain

The Gold-Standard of Wearable Sleep Tracking

Third party validation proved that WHOOP sleep is “excellent” compared to the gold-standard of sleep tracking and improves overall sleep quality.

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RESULTS ORIENTED

After only 4 months, WHOOP members improved significantly across these categories.

REDUCED RHR

Reduce Resting Heart Rate (RHR) by 4.4 BPM

INCREASED HRV

Increase Heart Rate Variability (HRV) by 8 milliseconds

BETTER SLEEP

Dedicated an additional 41 minutes to sleep per night

FEWER INJURIES

Experienced injuries 60% less often

LESS BOOZE

Consumed alcohol 79% less often before bed

SMOOTHER TRAVEL

Minimized the symptoms of exhausting travel
Experience

Tech That Evolves With You

Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.

SLEEP COACH

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.

WHOOP JOURNAL

Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.

Tech That Evolves With You

Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.

SLEEP COACH

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.

WHOOP JOURNAL

Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.

WORN BY THE BEST

From NFL and PGA players to pro cyclists and master trainers, the best athletes in the world get a competitive advantage with WHOOP. And so can you.
"I've had my WHOOP for months and I love it. WHOOP has helped me understand my own training and health in a new way."
Patrick Mahomes

Super Bowl Champion and MVP

Patrick Mahomes

Super Bowl Champion and MVP

"I’m almost a year in and I never take it off. I’m always learning about myself and things my body does and doesn’t respond well to, which is huge for me to perform my best on the course.”
Justin Thomas

Major Champion, World No. 1 Pro Golfer

Justin Thomas

Major Champion, World No. 1 Pro Golfer

“For me, recovery determines how hard I can train. And when I see a low resting heart rate, high heart rate variability, and a green WHOOP score, we say ‘Go for it’.”
Kate Courtney

Mountain Bike World Champion

Kate Courtney

Mountain Bike World Champion

"I've had my WHOOP for months and I love it. WHOOP has helped me understand my own training and health in a new way."
Patrick Mahomes

Super Bowl Champion and MVP

"I’m almost a year in and I never take it off. I’m always learning about myself and things my body does and doesn’t respond well to, which is huge for me to perform my best on the course.”
Justin Thomas

Major Champion, World No. 1 Pro Golfer

“For me, recovery determines how hard I can train. And when I see a low resting heart rate, high heart rate variability, and a green WHOOP score, we say ‘Go for it’.”
Kate Courtney

Mountain Bike World Champion

Press

“That 24/7 personalized data is exactly why LeBron's trainer and others are gravitating towards the new WHOOP system.”

“The device delivers actionable and behavioral recommendations tailored to the user, depending on the information it receives.”

“There’s nothing else out there like the WHOOP band. If you want a device that tracks your heart rate variability.”