Health insights designed for women
WHOOP brings women’s health into focus. With menstrual cycle tracking and pregnancy insights, receive personalized, data-driven guidance to understand how hormonal fluctuations impact sleep, recovery, and performance.
Features for every age and stage
Sync with your unique cycle
Get period predictions based on key health metrics like HRV and skin temperature. Wake up to real-time insights on how your cycle phase impacts your sleep, strain, and recovery needs so you can align your day with your body’s needs.
It’s empowering to know how I can adjust my activities based on where I am in my cycle, enhancing both my training and recovery strategies.
Discover the impact of hormonal changes
WHOOP shows how hormonal fluctuations affect your sleep, recovery, mood, and training. Log behaviors unique to women’s health like nursing or feeding a baby at night, and receive personalized guidance for every phase.
I’ve struggled with periods and often felt at odds with my body, expected to function the same regardless of pain or energy levels…Now, I’m learning to listen to my body.
Receive guidance during pregnancy
Better understand what to expect of your body during pregnancy. Get weekly insights on the changes you can see in your metrics, like RHR and HRV, and recommendations on behaviors to adapt to help your body feel its best.
One device, endless ways to wear it
Live in luxe
Crafted from premium Italian leather and precious metals, LeatherLuxe elevates your look with timeless sophistication and style.
Including women in research
Sports Nutrition for Women & How the Menstrual Cycle Impacts It
Topics
- International
- Women’s Performance
Understanding Pregnancy with Groundbreaking New Research & Pregnancy Insights
Topics
- App & Features
- Women’s Performance
Your data is your power
WHOOP prioritizes your privacy, ensuring that sensitive health data remains secure and protected.
Disclaimers
Healthspan: This feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.
ECG: This feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. ECG is a medically regulated feature and is available in your region. Find out where else it's available here.
Irregular Heart Rhythm Notifications: This feature is not intended for users with known atrial fibrillation or users under 22 years old. IHRN is a medically regulated feature and is not currently available in every region. Find out if they’re available in your region here.
Blood Pressure Insights: Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Blood Pressure Insights is not intended for use if you are pregnant or on blood pressure medication.
Women's Hormonal Insights: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.