WHOOP Advanced Labs: Lab results meet daily coaching

WHOOP Advanced Labs helps you understand your health and performance by combining clinical lab testing with your 24/7 WHOOP data. Unlike traditional lab tests that leave you with a report and no next steps, WHOOP Advanced Labs delivers a deeper layer of insight, adding your results to your continuous data. Understand how your habits can affect hormonal health, metabolic performance, inflammation, and more. It’s a smarter, more informed way to support your long-term health.

How does WHOOP Advanced Labs work?

You can use WHOOP Advanced Labs in two ways:

• Order lab tests with Quest Diagnostics directly through the WHOOP app. You’ll receive results across 60+ of the most impactful biomarkers, along with an independent clinician reviewed report and a hyper-personalized action plan that integrates into your Weekly Plan and Journal to help you take control of your health and performance. This full experience is available as an additional annual subscription to any WHOOP membership.
• Already have test results? Upload them to the WHOOP app at no additional cost as part of your membership. You’ll get added context from WHOOP Coach including personalized guidance that connects your results to your daily recovery, strain, and sleep data.

Unlike most tests that end with a PDF, WHOOP Advanced Labs keeps going. It connects your lab results to your real-world habits, and turns your data into daily coaching that helps you make meaningful progress over time.

What are biomarkers?

Biomarkers are measurable indicators of how your body’s systems are functioning, things like glucose, vitamin D, or cortisol levels. They reflect biological processes that influence everything from energy and metabolism to inflammation and hormone balance. 

See how your body’s systems are really performing

When you order lab tests, WHOOP Advanced Labs integrates 60+ key biomarkers that reflect how your body is functioning, and then connects those results to your 24/7 data across eight key areas: metabolism, hormones, fitness, nutrient status, inflammation, cardiovascular health, sleep, and cognition.

Metabolic Health

Your energy levels, weight, and blood sugar control are all tied to how well your metabolism is working. Tests ordered through WHOOP Advanced Labs measure key metabolic markers like glucose, insulin, Hemoglobin A1c (HbA1c), and HOMA-IR to show how efficiently your body processes and regulates energy. 

Hormones

Low energy, mood swings, and poor recovery can all signal hormone imbalances. WHOOP Advanced Labs integrates testosterone, estradiol, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH), TSH (thyroid-stimulating hormone), cortisol, and more from your lab tests. When paired with HRV, RHR, and sleep tracking, you can get a better picture of how your endocrine system may play a role in how your body performs and recovers.

Fitness

Struggling to build endurance, recover after workouts, or maintain strength? WHOOP measures how your body responds to strain with metrics like VO₂ Max and HRV, but WHOOP Advanced Labs goes deeper — using test results measuring fitness-related biomarkers like free testosterone, BUN/creatinine, and ferritin. These insights help you understand how your body handles muscle stress and protein metabolism so you can train smarter and recover faster.

Inflammation  

Chronic inflammation is linked to fatigue, poor recovery, and long-term disease risk. WHOOP monitors stress and recovery signals, while WHOOP Advanced Labs looks at biomarkers like high-sensitivity C-Reactive Protein (hs-CRP), homocysteine, and white blood cell ratios to help flag systemic inflammation.

Cardiovascular Health

Long-term heart health shows up in the short term too through recovery, fatigue, and overall physical readiness. WHOOP Advanced Labs tracks test results for key lipid markers like total cholesterol, HDL, LDL, ApoB, triglycerides, and lipoprotein(a) measure lipid biomarkers that research has linked with cardiovascular health. In addition to HRV, strain, and resting heart rate data, you get a proactive view of how your heart is performing.

Sleep 

Sleep affects nearly every system in your body from mood and focus, to hormone regulation and inflammation. WHOOP tracks sleep quality, REM/deep sleep, and HRV, while WHOOP Advanced Labs adds hormonal and inflammatory biomarkers like cortisol, insulin, and hs-CRP. Together, they give you a deeper look at how well your body is recovering overnight and where there may be opportunities to support better recovery.

Nutrient Status

Low energy, frequent fatigue, or poor focus can stem from nutrient deficiencies. Tests ordered through WHOOP Advanced Labs check biomarkers like vitamin D, ferritin, calcium, and iron saturation to identify gaps. WHOOP surfaces related changes in recovery and sleep quality, helping you see how nutrition may play a role in your recovery and performance.

Cognitive Performance

Trouble focusing, mental fatigue, and brain fog can all be influenced by biomarker patterns. Homocysteine, dehydroepiandrosterone sulfate (DHEAS), glucose, cortisol, and more help provide a long-term view of brain and neurological health. When combined with stress and sleep tracking, these biomarkers may provide additional context into factors that research has linked with focus, adaptability, and cognitive endurance.

How WHOOP Advanced Labs is different

Most lab tests give you a one-time report – with no context and no follow-up. WHOOP Advanced Labs connects your results to your daily data and gives you ongoing coaching to help you make informed choices.

• Integrated: WHOOP Advanced Labs combines 60+ biomarker results with your 24/7 data and habits, giving you added context on how lifestyle choices may relate to your recovery, sleep, and training*
• Personalized: Your report comes with an action plan tailored to your goals and data*
• Continuous: As you retest, WHOOP tracks how your lifestyle changes impact your performance over time*

*Add on subscription purchase required for certain WHOOP Advanced Labs features including lab testing, Clinician Report, and Action Plan. External upload feature is included with membership at no additional cost.

Take the next step in your health journey

Whether you’re optimizing for longevity, improving performance, or just want more clarity around your health, WHOOP Advanced Labs helps you move from insight to action.

WHOOP Advanced Labs is launching first in the U.S., with international availability rolling out over time. WHOOP Life members receive priority access.

Join the waitlist today in the WHOOP app or at whoop.com.

Important Information

WHOOP Advanced Labs does not provide medical advice or diagnoses, and the services and content in WHOOP Advanced Labs are not intended, designed, or implied to diagnose, prevent, monitor, treat, or alleviate any illness or medical condition or disease, to ascertain the state of users’ health, or to be a substitute for professional medical care. The information available through WHOOP Advanced Labs is provided solely for the purpose of improving wellness through education. You should consult your primary care provider or other healthcare providers if you have any questions about any implications of information or results in WHOOP Advanced Labs and before making any changes to your diet or exercise routine. Bloodwork testing offered through WHOOP Advanced Labs is not comprehensive and may omit tests that are relevant to you. WHOOP cannot verify the accuracy of third-party content. WHOOP uses artificial intelligence to generate information in WHOOP Advanced Labs. Artificial intelligence can make errors, and you are responsible for confirming the information provided by WHOOP Advanced Labs. WHOOP does not recommend any particular supplements or dietary changes. Regional restrictions may apply.