Topics
- Post
- Strength Training
Podcast 233: Resistance Training Tips from a Champion Bodybuilder Brad Schoenfeld
![](https://images.ctfassets.net/rbzqg6pelgqa/5CUnpbZLc5ycqQOXK2rDI/9b127e08b47ecf4d6e208c9db15a648a/whoop_podcast_episode_233_lockerheader_desktop-1024x569.png?fm=webp&q=75&w=2048)
Strength training is an essential component of a well-rounded training protocol, but it also provides other health and longevity benefits. Brad Schoenfeld is a professor of exercise science and he joins the WHOOP Podcast to share more on how to build an effective strength training program.