The biggest difference between my lowest WHOOP recovery and my highest? Food.
We take a look at recent WHOOP data from CrossFit legend Rich Froning, including his strain, sleep, recovery, HRV, max heart rate, and other key stats from the Games’ individual and team quarterfinals workouts.
Bodybuilder and fitness personality Steve Cook joins the WHOOP Podcast to discuss following your passions to find your niche, committing to your goals, and picking yourself up after life knocks your down.
As we announce our partnership with pro triathlete Lionel Sanders, we also share the eye-catching biometric data behind his most recent win.
On this episode of our podcast, VP of Data Science and Research Emily Capodilupo breaks down the effects we’ve seen in WHOOP data from the various COVID-19 vaccines, and how the second doses impact people differently than the first. We also share highlights from an in-app AMA with Emily answering questions on the subject.
We take a look at aggregate data averages across all the metrics we track, including recovery, strain, sleep, HRV, resting heart rate, respiratory rate and many more.
How WHOOP is a Valuable Tool to Engage My Functional Bodybuilding Community
PGA Tour Commissioner Jay Monahan joins our podcast for a wide-ranging discussion about navigating the pandemic, optimal performance, and the Tour's groundbreaking new partnership with WHOOP.
We discuss the importance of autoregulation, listening to your body and training for what it is signaling it can handle.
Our VP of Performance Kristen Holmes sat down for an AMA with WHOOP members live in app, answering all of their most common questions about HRV. Here are a few of the highlights.
This week’s podcast guest is two-time world champion surfer John John Florence.