How to Increase REM Sleep and Improve the Quality of Your Time in Bed
With the 2021 Masters getting underway, we take a look back at one of the highlights from last year’s tournament, the 5th-place finish of Dylan Frittelli. We spoke to Frittelli about his best major performance to date, and share the WHOOP data that indicated he was ready for a breakthrough at Augusta.
This week’s podcast guest is businessman, athlete, and all-around renaissance man Willy Walker, CEO of Walker & Dunlop.
With the 2021 CrossFit Open in the books, we take a look at some of the data from our members who participated, including sleep, recovery, strain, HRV, max heart rate, calories burned and more.
A conversation with the 2019 Tour of Flanders champion prior to this year’s race, as well as his strain and heart rate data from Milan-San Remo earlier this month.
This week’s podcast guest is Bryan Johnson, Founder and CEO of Kernel, a groundbreaking company building technology to measure brain activity.
We explain the physiological changes caused by the menstrual cycle, the effect hormonal birth control has on it, and how the WHOOP Sleep Coach now takes all of this into account.
We discuss why the normal resting heart rate for women is slightly different than for men, examine averages by age, and explore why it’s an indicator of your overall physical fitness.
Free solo climber Alex Honnold joins the podcast to discuss his remarkable and death-defying achievements.
We asked CrossFit Games athlete Christian Harris a few questions about the Open and his performance in workout 21.2. Plus, we share some of his WHOOP metrics from the workout.
What sleep looks like on WHOOP: Norms for time in bed, duration, stages, consistency, naps and several other stats we track.