Get the most out of every workout by knowing your target heart rate zone. Learn to calculate your target heart rate for each training zone.
Heading into the 2021 CrossFit Games, all-time great Rich Froning answered questions from WHOOP members about his training, workouts, recovery, sleep, supplements, career longevity, and life outside the gym.
This episode features HRV insights from various guests of the WHOOP Podcast, including doctors, world-class athletes, and other experts.
Dr. Jemma King, who holds a PhD in human behavior, answered WHOOP members' questions via an in-app AMA on the science of sleep, stress and cognitive performance in the workplace.
There are a lot of misconceptions around sleep. WHOOP looks at the science behind some of the most popular myths to discover if there is any truth behind these beliefs.
A closer look at the WHOOP data from an Army Alaska soldier’s cold-weather isolation training paints a more complete picture of factors impacting recovery and preparedness.
Dr. Stacy Sims joins the WHOOP Podcast to discuss the impact food has on performance and why women should think about nutrition differently than men do.
We explore how to fix your circadian rhythm and reset your sleep schedule to fall in line with what your body needs to function at its best.
Pro cyclist Lachlan Morton bikepacked the entire Tour de France on his own, rode an additional 1,303 miles, and beat the peloton to Paris by more than 5 days.
Many people begin exercising with the intention of bettering their heart health, but there is more to it than that. Here are some easy ways to improve heart health quickly and build a healthy lifestyle.
WHOOP has signed on with Conference USA as a corporate partner, becoming the official fitness wearable of C-USA.