CrossFit

Podcast 183: 2x CrossFit Games Champion Annie Thorisdottir

Running

Podcast 182: Paralympic Athlete Tatyana McFadden On Overcoming Obstacles

Women's Performance

Video: WHOOP and the WTA on 50th Anniversary of Title IX

Pro tennis players discuss the 50th anniversary of Title IX and the impact it's had on their lives.

App & Features

WHOOP Features Support Reproductive Health Through All Life Stages

The ability to personalize WHOOP means that members can track changes in their physiology across life milestones. That is why WHOOP launched pregnancy due date teams, added reproductive health toggles for all stages of life, and conducted the largest reproductive health study ever.

Research Studies

Pregnancy Study Shows Benefits of Exercise, Useful Trends in HRV & RHR

Results found increased activity led to improved HRV and resting heart rate, plus how monitoring these metrics could help better understand pregnancy timelines.

Women's Performance

Podcast 165: Dr. Shon Rowan on Pregnancy Exercise & HRV Study

On this week’s episode, we take an in-depth look at pregnancy, exercise, and a study using WHOOP data.

Women's Performance

Does Exercise Help Period Cramps? FAQs About Menstruation

WHOOP answers commonly asked questions about exercise, the menstrual cycle, menopause, birth control and how they can all affect your athletic performance.

Women's Performance

Pregnancy is an Endurance Event & WHOOP is Helping Me Track It

Cyclist Laura King shares her insights and experience of training and working out while pregnant, and how monitoring and understanding her baseline data from WHOOP helps her make the most of it.

Women's Performance

Celebrating Women’s History Month: What's Your Story?

March is Women’s History Month, and to show its support WHOOP is sharing stories and sparking conversations around the myths and biases women face in sport, training, health, and physiology.

Women's Performance

Podcast 162: Bobsled Medalist Lauren Gibbs on Finding Her Sport at Age 30

On this week’s episode, Olympic bobsledder Lauren Gibbs joins us for a discussion on how it’s never too late to chart a new course in life.

Women's Performance

Why You Should Work Out During Your Period

Working out during your period can help you build muscle faster with better recoveries the next day and may decrease your worst symptoms.

Women's Performance

Dr. Stacy Sims Answers Members’ Questions on Training and Menstruation

Dr. Stacy Sims answers WHOOP members’ questions about menstrual cycles and training.