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Strain

How Does WHOOP Strain Work?

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Mental Health

Podcast 171: Michael Phelps Talks Swimming Career, Mental Health & Being the Best Version of Himself

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Behavior Impact

Does Taking CBD Actually Improve Your Sleep?

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Showing 7 Articles
Strain

How Does WHOOP Strain Work?

May 17, 2022

Strain 101: Everything you want to know about how WHOOP quantifies the workload your body takes on.

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Running

Strain of Running 144 Miles In the Sahara Desert

April 8, 2022

William Goodge just completed the Marathon des Sables, a week-long 144-mile ultra marathon through the Sahara Desert. Here’s what we saw in his WHOOP data.

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Strain

Podcast 158: The Science of Strain with Dr. Andy Walshe

February 2, 2022

Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance.

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Strain

Why WHOOP Doesn't Count Steps

January 22, 2021

Unlike most fitness trackers you’ll find out there, WHOOP does not count steps. Instead, we quantify the total strain (cardiovascular load) your body takes on over the course of the day. Here’s why.

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Strain

How Does Trying a New Type of Workout Impact Your Body?

January 1, 2021

We examine how 10 common forms of exercise and activity affect your body by looking at the average WHOOP strain for each.

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App & Features

How Often Should You Work Out? The WHOOP Strain Coach Can Help

November 13, 2020

Exercise duration & intensity, physiology and fitness goals are all factors.

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Strain

Podcast No. 26: Understanding Strain, with Kristen Holmes and Emily Capodilupo

June 5, 2019

Today’s episode is all about strain.

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