When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
One of the fastest women on Earth shares all her secrets for getting in the green.
We explore how common it is for WHOOP members to track outdoor time, which age groups do it most often, as well as the impact it has on strain and recovery.
The most important training days of the week may be the ones when you rest and recover.
Recovery 101: Everything you need to know about how WHOOP measures your body’s readiness to perform each day.
Dr. Robin Thorpe joins the WHOOP Podcast to discuss the physiological and psychological benefits of recovery, plus how to best get your body ready to perform at its peak.
Recovering after a marathon takes time. Here are 4 recovery tips to begin as soon as you cross the finish line that will help you recover quickly.
Try these seven tips to wake up feeling refreshed when the alarm goes off.
We’ve upgraded the Monthly Performance Assessment to give you a much better understanding of how specific choices and behaviors you log in the WHOOP Journal impact your daily recovery.
Active recovery is low-intensity activity done after a workout. Discover why it’s important and how WHOOP can help you decide when to include active recovery in your training plan.
Emma Kirk-Odunubi, running coach and footwear expert, took part in an AMA with WHOOP members, answering questions and offering advice about running recovery, workouts and how the WHOOP recovery metric can help runners make training decisions to stay in the green.
Project PR study data shows WHOOP helps runners navigate two of the most common challenges they face: Injury and overtraining.