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App & Features

Introducing Stress Monitor: A New Way to Monitor & Manage Stress

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Research Studies

Understanding the Most Effective Breathwork Techniques with Dr. Andrew Huberman

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Stress

Podcast 215: Introducing Stress Monitor, A New Way to Measure & Manage Stress

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App & Features

10 Hidden WHOOP Features You Need to Know

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Showing 29 Articles
Alcohol

What Happens When You Give Dry a Try: How Reducing Alcohol Consumption Affects Physiology

March 1, 2023
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Football

Podcast 208: Patrick Mahomes’ Road to the Super Bowl with Trainer Bobby Stroupe

February 8, 2023
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Recovery

Podcast 207: Dr. Susanna Søberg on the Benefits of Cold Therapy

February 1, 2023
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Recovery

WHOOP and Hyperice Partner to Enhance Understanding of Recovery

January 30, 2023
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Behavior Impact

Podcast 202: The Top Conversations from the WHOOP Podcast This Year

December 22, 2022
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Behavior Impact

Podcast 199: Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter

November 30, 2022
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HRV

Podcast 194: Understanding Heart Rate Variability and Its Performance Potential

October 19, 2022
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Recovery

Podcast 191: Emily Capodilupo Answers Questions on the Best Recovery Techniques, WFH, and More

September 28, 2022
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Football

Patrick Mahomes: The Data Behind an NFL Season with WHOOP

September 14, 2022

We look back at the 2021 NFL season of one of the league's best, and how he's set to peak this season

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HRV

Podcast 188: Kristen Holmes Answers Listener Questions from HRV to Anxiety

September 7, 2022
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Alcohol

Podcast 185: How Timing and Quantity of Alcohol Affects Your Biometric Data

August 18, 2022
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Behavior Impact

Benefits of Hydration and Tips to Stay Hydrated

July 14, 2022

When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.

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