High performing teams have one thing in common: Psychological safety.
Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance.
We break down how frequently WHOOP members log “journaling” in the app, when they are most likely to do it, as well as the effect it has on their sleep and recovery metrics.
On this week’s episode, we’re continuing our series on mental health by doing a deep dive on human nature.
We sat down with Dr. Mark Czeisler for a Q&A on the connections between sleep and mental health.
2017 U.S. Open champion Sloane Stephens joins the WHOOP Podcast for an in-depth conversation on her career, high performance, and mental health.
We explore how common it is for WHOOP members to track outdoor time, which age groups do it most often, as well as the impact it has on strain and recovery.
May is Mental Health Awareness month, and we’re continuing our podcast series on mental health and wellbeing.
Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth conversation about his career, high performance, and mental health.
Working on mental health should be part of your daily routine. Here are 10 mental health activities you can do at work, at home, with the kids, and even in the car that can reduce stress and create a feeling of wellbeing.
We examine how frequently WHOOP members log therapy sessions, which age and gender demographics do it the most, plus the benefits they have on sleep and other health metrics.
We break down the effects of stress on key WHOOP metrics.