App & Features

Access Your WHOOP Data with New Integrations & Data Export Options

App & Features

Podcast 189: Will Ahmed Shares the Story of Building WHOOP

App & Features

The WHOOP Weekly Performance Assessment

The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.

App & Features

The WHOOP Monthly Performance Assessment and How to Interpret the Data

We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.

App & Features

App Update: New Sleep Details Page

The redesigned sleep details page provides you with additional insights, more in-depth metrics, and a greater knowledge of your overall sleep performance.

App & Features

The WHOOP Journal

Learn How Choices and Behaviors Impact Your Physiological Data

App & Features

WHOOP Features Support Reproductive Health Through All Life Stages

The ability to personalize WHOOP means that members can track changes in their physiology across life milestones. That is why WHOOP launched pregnancy due date teams, added reproductive health toggles for all stages of life, and conducted the largest reproductive health study ever.

App & Features

2021 Year In Review: Insights From a Year of WHOOP Data

We highlight the 2021 Year in Review videos created for our members, and break down what we learned from analyzing the collective data of our WHOOP community.

App & Features

Podcast 152: Breaking Down the WHOOP Year in Review

On this week's episode, we take a look at what happened in 2021 within the WHOOP community.

App & Features

New WHOOP Feature: Menstrual Cycle Coaching

Menstrual Cycle Coaching allows members to track their cycles by providing training and sleep recommendations based on their individual cycles. It is part of our investment in women’s performance science and research.

App & Features

Chief Technology Officer on Improved Accuracy & Design with WHOOP 4.0

A look inside the technological innovations and design behind creating the WHOOP 4.0.

App & Features

New Community Feature in the WHOOP App: Team Chat

Message your teammates, discuss workouts, share data, and much more. Team chat is here.