The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
The redesigned sleep details page provides you with additional insights, more in-depth metrics, and a greater knowledge of your overall sleep performance.
Learn How Choices and Behaviors Impact Your Physiological Data
The ability to personalize WHOOP means that members can track changes in their physiology across life milestones. That is why WHOOP launched pregnancy due date teams, added reproductive health toggles for all stages of life, and conducted the largest reproductive health study ever.
We highlight the 2021 Year in Review videos created for our members, and break down what we learned from analyzing the collective data of our WHOOP community.
On this week's episode, we take a look at what happened in 2021 within the WHOOP community.
Menstrual Cycle Coaching allows members to track their cycles by providing training and sleep recommendations based on their individual cycles. It is part of our investment in women’s performance science and research.
A look inside the technological innovations and design behind creating the WHOOP 4.0.
Message your teammates, discuss workouts, share data, and much more. Team chat is here.