App & Features

Track Progress with New Trend Views

App & Features

Podcast 201: The Top Trends, Behaviors, and Activities from 2022

Research Studies

Episode 197: Groundbreaking Research That Could Help Identify Preterm Births

App & Features

Introducing WHOOP Blue Light Glasses Designed to Enhance Sleep & Recovery

From durable titanium frames to proven blue light blocking technology, the all-new WHOOP Blue Light Glasses have been tested and shown to improve sleep and recovery.

Women's Performance

Understanding Pregnancy with Groundbreaking New Research & Pregnancy Coaching

App & Features

Access Your WHOOP Data with New Integrations & Data Export Options

App & Features

Podcast 189: Will Ahmed Shares the Story of Building WHOOP

App & Features

The WHOOP Weekly Performance Assessment

The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.

App & Features

The WHOOP Monthly Performance Assessment and How to Interpret the Data

We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.

App & Features

App Update: New Sleep Details Page

The redesigned sleep details page provides you with additional insights, more in-depth metrics, and a greater knowledge of your overall sleep performance.

App & Features

The WHOOP Journal

Learn How Choices and Behaviors Impact Your Physiological Data

App & Features

WHOOP Features Support Reproductive Health Through All Life Stages

The ability to personalize WHOOP means that members can track changes in their physiology across life milestones. That is why WHOOP launched pregnancy due date teams, added reproductive health toggles for all stages of life, and conducted the largest reproductive health study ever.