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Strain

How Does WHOOP Strain Work?

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Mental Health

Podcast 171: Michael Phelps Talks Swimming Career, Mental Health & Being the Best Version of Himself

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Behavior Impact

Does Taking CBD Actually Improve Your Sleep?

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Showing 44 Articles
App & Features

The WHOOP Journal

May 25, 2022

Learn How Choices and Behaviors Impact Your Physiological Data

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App & Features

WHOOP Features Support Reproductive Health Through All Life Stages

March 28, 2022

The ability to personalize WHOOP means that members can track changes in their physiology across life milestones. That is why WHOOP launched pregnancy due date teams, added reproductive health toggles for all stages of life, and conducted the largest reproductive health study ever.

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App & Features

2021 Year In Review: Insights From a Year of WHOOP Data

December 20, 2021

We highlight the 2021 Year in Review videos created for our members, and break down what we learned from analyzing the collective data of our WHOOP community.

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App & Features

Podcast 152: Breaking Down the WHOOP Year in Review

December 16, 2021

On this week's episode, we take a look at what happened in 2021 within the WHOOP community.

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App & Features

New WHOOP Feature: Menstrual Cycle Coaching

November 22, 2021

Menstrual Cycle Coaching allows members to track their cycles by providing training and sleep recommendations based on their individual cycles. It is part of our investment in women’s performance science and research.

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App & Features

Chief Technology Officer on Improved Accuracy & Design with WHOOP 4.0

October 21, 2021

A look inside the technological innovations and design behind creating the WHOOP 4.0.

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App & Features

New Community Feature in the WHOOP App: Team Chat

September 30, 2021

Message your teammates, discuss workouts, share data, and much more. Team chat is here.

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App & Features

Developing WHOOP 4.0: Product Validation in the WHOOP Labs

September 24, 2021

A look behind the scenes at how we built the 4.0, and the research and product validation we do at WHOOP Labs.

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App & Features

WHOOP 4.0 vs. 3.0: What’s New With the 4.0?

September 19, 2021

From a smaller design and new features, to a state-of-the-art line of apparel that lets you wear WHOOP all over your body, we look at what’s new with the WHOOP 4.0 and break down key differences between the 4.0 and 3.0.

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App & Features

WHOOP Pro: The Benefits of Our Newest Membership Option

September 18, 2021

WHOOP Pro gives annual WHOOP members exclusive access to new releases, free accessories and more, only for WHOOP 4.0.

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App & Features

New WHOOP 4.0 Feature: Sleep Coach with Haptic Alerts

September 17, 2021

WHOOP 4.0 features upgrades to the Sleep Coach including haptic alerts that can help you plan your sleep, wake when you need to, and help you maximize recovery so you’re ready for the day.

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App & Features

WHOOP Body: The Future of Wearable Technology

September 16, 2021

WHOOP Body featuring Any-Wear™ Technology is a first-of-its-kind line of smart apparel that lets you wear WHOOP 4.0 in a variety of places on your body.

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