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January 20, 2021

Normal Heart Rate Variability: Average HRV Range by Age and Gender

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January 26, 2021

Impact of COVID-19 Vaccination on WHOOP Data

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January 22, 2021

Why WHOOP Doesn't Count Steps

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Recent Podcasts: Study Shows Training with WHOOP Recovery Reduces Running Injuries, World-Class Heart Rate Variability Researcher Dr. Daniel Plews Dives Deep on HRV, Steve-O on Becoming a Stuntman & Sense of Purpose

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March 4, 2021

WHOOP Becomes Official Wearable of CrossFit

Multiyear Partnership Will Help Athletes at All Levels Benefit from Biometric Data on Training, Sleep, and Recovery

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March 2, 2021

Podcast 113: Entrepreneurship, Building WHOOP & Future of Technology

On this week’s episode, we’re turning the tables and featuring an interview with Will Ahmed from the Gentleman’s Journal podcast.

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February 26, 2021

WHOOP Partners with LPGA Tour for 2021 Season

WHOOP is the Official Fitness Wearable of the LPGA Tour

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February 24, 2021

Podcast 112: Study with U.S. Army Looks at Alaska Soldiers' HRV and Resilience

On this week’s podcast, we unveil a major WHOOP research effort with the U.S. Army in Alaska.

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February 24, 2021

WHOOP Partners with U.S. Army in Study to Examine Stress in Soldiers

Research Aims to Create Blueprint for Training to Improve Soldier Resilience

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February 17, 2021

Podcast 111: Eating Disorders and Their Impact on Performance

Here at WHOOP, we’re always exploring how nutrition affects performance. This week’s podcast discussion dives deep on how eating disorders can negatively impact your body.

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February 16, 2021

WHOOP Partners with Sensei Lana’i, A Four Seasons Resort, on Optimal Wellbeing Program

Innovative Program Combines Hawaiian Vacation with Real-Time Health Data and Expert Analysis

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February 15, 2021

How to Sleep Better at Night Naturally (and with Supplements)

Five simple ways to improve your sleep.

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February 14, 2021

The All-New Weekly Performance Assessment

We’ve updated the Weekly Performance Assessment to feature more in-depth analysis and new visual representations of several recovery, strain and sleep metrics.

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February 12, 2021

Is Valentine's Day Good for Your Heart (Rate Variability)?

We looked at WHOOP members’ average heart rate metrics on Valentine’s Day and found that it may have a positive impact on HRV.

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February 9, 2021

Podcast 110: Chef Michael Chernow on What Drives Him to Perform

Chef, businessman and athlete Michael Chernow joins the WHOOP Podcast to detail his journey to sobriety, the importance of gratitude and what inspires him to perform in life.

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