WHOOP Data Export and New App Integrations for Members

WHOOP releases Developer Platform for third-party integrations and enables data export capabilities for members

WHOOP provides personalized, physiological insights and coaching to improve your wellness every day. We are unlocking new ways for you to take control of your data and build a more holistic view of your health. With data export capabilities and new app integrations, you have more control over where and how you share your physiological information.

How to export your data

Exporting your data gives you complete control over your physiological information. You can download your metrics directly from the WHOOP app or web dashboard.

To export your data from the mobile app:

1. Open the WHOOP app and tap the menu icon in the bottom right corner.
2. Scroll down and select Data Export.
3. Choose the date range for the data you want to download.
4. Tap Export.

We will send an email with a link to download your CSV file.

What data is included in your export

WHOOP organizes your data by physiological cycles—the period from one sleep to the next—rather than calendar days. Your export includes metrics across Sleep, Recovery, and Strain.

The file contains your daily scores, resting heart rate, heart rate variability, respiratory rate, and sleep architecture details. It also includes your individual Journal entries, allowing you to see how your behaviors correlate with physiological changes. WHOOP Life members using WHOOP MG receive additional medical-grade health data.

Improved integrations and insights

The Developer Platform allows wellness, health, and fitness apps to incorporate WHOOP data into their ecosystems. By opening up new integrations, WHOOP extends its insights beyond the WHOOP app, giving you a better understanding of your health and well-being.

For example, WHOOP members who participate in functional fitness activities may also train with pliability (previously known as ROMWOD), a platform dedicated to mobility programming. Members can opt into an integration with pliability to receive recovery modality recommendations like mindfulness and stretching programs based on personalized strain and recovery data.

WHOOP currently syncs with third-party apps like Apple Health, Strava, and TrainingPeaks. As more applications integrate with WHOOP, you will be able to use your data in ways that were not previously possible.

Empowering positive health outcomes

WHOOP empowers you with an understanding of your biometric baseline alongside actionable health and fitness feedback. WHOOP devices, including the latest WHOOP 5.0 and WHOOP MG, make it easy to review and share key health data.

The Health Monitor allows you to quickly view vitals like respiratory rate and blood oxygen level to check how metrics compare to your typical range. You can also create a shareable PDF health report featuring 30- or 180-day vitals trends to send to a coach, trainer, or Primary Care Physician. This report is often more practical than a raw CSV export for sharing data with medical professionals.

For members who want to go deeper, WHOOP Advanced Labs analyzes 65+ biomarkers alongside your 24/7 WHOOP data. This service provides clinician-reviewed results with next steps directly within the WHOOP app, revealing connections between lab results and daily behaviors. WHOOP is expanding how you can leverage your data in more ways than ever before.

WHOOP gives you the tools to take control of your physiological data.

Frequently asked questions about WHOOP data export

How long does it take to receive my data export?

Your data export usually arrives in your email inbox within a few minutes. If you request a large date range or your entire account history, the file generation may take up to 24 hours.

Can I export my WHOOP data to Apple Health?

Yes. You can automatically sync your metrics to Apple Health by enabling the integration in the WHOOP app. Navigate to the menu, select Integrations, and toggle on Apple Health to share your Sleep, Recovery, and Strain data.

How do I export my data before cancelling my membership?

You can request a full data export at any time while your account is active. Follow the standard export steps in the app or web dashboard and select your entire account history for the date range. Ensure you download the file from your email before your membership expires.