Get insight into key biometrics such as your heart rate variability, resting heart rate, and sleep performance. Know when your body is ready to perform and when it needs rest on a scale of 0 to 100%.
This range indicates your body is well recovered and ready to perform. Whether it’s at work, at home, or the gym, your body is signaling it can handle a strenuous day.
This range indicates your body is maintaining health. Your body may not need rest and can still handle a moderate strenuous day.
This range indicates your body is working hard to recover. Whether you’re in a heavy training phase, falling ill, or just stressed, it’s suggested to make time for rest and active recovery.
Get insight into key biometrics such as your heart rate variability, resting heart rate, and sleep performance. Know when your body is ready to perform and when it needs rest on a scale of 0 to 100%.
By monitoring recovery with WHOOP, you’ll have an insider look into how your body is adapting to things like stress, work, nutrition, training, and more.
Your daily recovery defines how prepared your body is to take on the day.
The nuanced time difference between each heartbeat; a key indicator of training adaptation and overall health.
Measured every night during deep sleep for consistency.
A deviation from baseline could indicate a variety of physiological changes.
By monitoring recovery with WHOOP, you’ll have an insider look into how your body is adapting to things like stress, work, nutrition, training, and more.
The art of recovery is trial and error. Fine-tune your training and recovery by seeing how your lifestyle behaviors directly impact performance using the WHOOP Journal. At the end of each month, your Monthly Performance Assessment will show you what’s detracting from your performance, and what’s improving your overall well-being.
Get started today for as low as $30/month.
