A PGA coach shares how to optimize your golf exercises and workouts.
Working out during your period can help you build muscle faster with better recoveries the next day and may decrease your worst symptoms.
This week’s guest is Chris Hinshaw, one of the world's leading experts on aerobic capacity. Simply put: He's the endurance authority.
Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance, energy, stress and finding purpose.
This week’s guest on the WHOOP Podcast is world-renowned mobility expert Dr. Kelly Starrett.
Training in the anaerobic heart rate zone can help you build muscles and strengthen your heart.
Get the most out of every workout by knowing your target heart rate zone. Learn to calculate your target heart rate for each training zone.
Active recovery is low-intensity activity done after a workout. Discover why it’s important and how WHOOP can help you decide when to include active recovery in your training plan.
Learn how to take advantage of your aerobic heart rate zone during workouts.
Learn how to calculate your max heart rate and determine your heart rate zones to optimize the effectiveness of your workouts.
Bodybuilder and fitness personality Steve Cook joins the WHOOP Podcast to discuss following your passions to find your niche, committing to your goals, and picking yourself up after life knocks you down.
We discuss the importance of autoregulation, listening to your body and training for what it is signaling it can handle.