When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
Learn How Choices and Behaviors Impact Your Physiological Data
This week’s episode is all about sex. Dr. Michele Lastella discusses its impact on sleep quality, physiology, and emotional wellbeing.
We break down the Super Bowl’s negative effect on sleep and recovery, but also how Valentine's Day has a positive impact on WHOOP members’ metrics, including HRV. Plus, what about sex?
We explore how fruit and vegetable consumption can improve WHOOP members' physiological data, and discuss patterns in healthy eating habits.
Do sleep masks really work? Our data says "yes."
We highlight the 2021 Year in Review videos created for our members, and break down what we learned from analyzing the collective data of our WHOOP community.
On this week's episode, we take a look at what happened in 2021 within the WHOOP community.
We discuss the length of time it takes for your body to metabolize alcohol, as well as how long the effects of it may continue to impact your performance.
We explore the effects taking magnesium at night has on WHOOP members’ sleep and recovery.
We examined a year of WHOOP data to help better understand changes in sleep and alcohol consumption during the holidays.