The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.
Learn How Choices and Behaviors Impact Your Physiological Data
We highlight the 2021 Year in Review videos created for our members, and break down what we learned from analyzing the collective data of our WHOOP community.
On this week's episode, we take a look at what happened in 2021 within the WHOOP community.
Menstrual Cycle Coaching allows members to track their cycles by providing training and sleep recommendations based on their individual cycles. It is part of our investment in women’s performance science and research.
A look inside the technological innovations and design behind creating the WHOOP 4.0.
Message your teammates, discuss workouts, share data, and much more. Team chat is here.
A look behind the scenes at how we built the 4.0, and the research and product validation we do at WHOOP Labs.
From a smaller design and new features, to a state-of-the-art line of apparel that lets you wear WHOOP all over your body, we look at what’s new with the WHOOP 4.0 and break down key differences between the 4.0 and 3.0.
WHOOP Pro gives annual WHOOP members exclusive access to new releases, free accessories and more, only for WHOOP 4.0.
WHOOP 4.0 features upgrades to the Sleep Coach including haptic alerts that can help you plan your sleep, wake when you need to, and help you maximize recovery so you’re ready for the day.