Sleep is one of the most important things you can do to improve recovery, boost the immune system, and make fitness gains. WHOOP recommends hours of sleep needed for optimal recovery and tracks sleep stages, disturbances, respiratory rate, and more.
WHOOP tracks all 4 sleep stages with precise accuracy: slow wave sleep (SWS), REM, light, and awake. Each stage serves a different function of your recovery.
WHOOP tracks all 4 sleep stages with precise accuracy: slow wave sleep (SWS), REM, light, and awake. Each stage serves a different function of your recovery.
You don’t just need 8 hours of sleep. How much sleep your body needs is unique to you based on how you’ve been sleeping and how strenuous your day is. Get insight into how much sleep your body really needs with WHOOP.
You don’t just need 8 hours of sleep. How much sleep your body needs is unique to you based on how you’ve been sleeping and how strenuous your day is. Get insight into how much sleep your body really needs with WHOOP.
You know you need sleep, but how much do you need to recover and improve health? Quality of sleep is just as important as quantity. Track everything you’d need to know about your sleep with WHOOP from sleep stages, cycles, disturbances, and more.
You know you need sleep, but how much do you need to recover and improve health? Quality of sleep is just as important as quantity. Track everything you’d need to know about your sleep with WHOOP from sleep stages, cycles, disturbances, and more.
Get personalized sleep suggestions based on how strenuous your day is and when you need to wake up the following day. Set target performance goals so the sleep coach can adjust your sleep need suggestions so you can perform on days you need to be at your best and get by on days you can recover.
Get personalized sleep suggestions based on how strenuous your day is and when you need to wake up the following day. Set target performance goals so the sleep coach can adjust your sleep need suggestions so you can perform on days you need to be at your best and get by on days you can recover.
Get 100% of your sleep need to be your best self.
Get 85% of your sleep need for adequate recovery.
Get 70% of your sleep need, just enough to help you get by.
Track your weekly sleep performance to see how well you’ve been sleeping.
Track your weekly sleep performance to see how well you’ve been sleeping.
Get started today for as low as $30/month.