Feel your best as you age
Discover your WHOOP Age
WHOOP analyzes metrics across sleep, activity, strain, and more to calculate your physiological age. See if your body is older, younger, or on pace with your biological age.
See your Pace of Aging
Discover how fast, or slow, your body is changing over time. This dynamic measure reflects your recent habits so you know exactly where you stand.
Build lasting progress
As your habits and behaviors improve, your WHOOP Age will change. This is where consistency pays off.
Stay younger for longer
With sustained healthy behaviors, your WHOOP Age can dip below your biological age. That means you’re slowing down your Pace of Aging and extending your prime.
Harness the science of longevity
WHOOP helps you learn and improve
Small changes add up
Understand exactly which metrics you can improve, and get daily guidance to help you build habits that last.
Get started with healthspan
Try healthspan for free
Not sure where to start? Begin with a Peak free trial on WHOOP 5.0 hardware. Your WHOOP trial unlocks healthspan at day 21 once we calibrate it to you. Sign up for a Peak or Life membership at any time.
Additional Medical Information:
1. Healthspan: This feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.
2. ECG: This feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. ECG is a medically regulated feature and is not available in every region. Find out where else it's available here.
Within EU/UK ECG is not available in the below regions:
- Faroe Islands (FO) - Not available yet
- Guernsey (GG)- Not available yet
- Isle of Man (IM) - Not available yet
- Jersey (JE) - Not available yet
- Monaco (MC) - Not available yet
- Greenland (GL) - Not available yet
3. Irregular Heart Rhythm Notifications (IHRN): This feature is not intended for users with known atrial fibrillation or users under 22 years old. IHRN is a medically regulated feature and is not currently available in every region. Find out where else it's available here.
Within EU/UK IHRN is not available in the below regions:
- Faroe Islands (FO) - Not available yet
- Guernsey (GG)- Not available yet
- Isle of Man (IM) - Not available yet
- Jersey (JE) - Not available yet
- Monaco (MC) - Not available yet
- Greenland (GL) - Not available yet
4. Blood Pressure Insights (Beta): Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Blood Pressure Insights is not intended for use if you are pregnant or on blood pressure medication.
5. Women's Hormonal Insights: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.
6. WHOOP Advanced Labs: WHOOP Advanced Labs is only available in the United States and requires an active WHOOP membership or trial. You must be 18 years or older and not pregnant to participate. Advanced Labs testing is not available in Arizona, Hawaii, Wyoming, North Dakota, or South Dakota; however, tests may be completed out of state. If you are within 20 weeks postpartum, weigh under 100 lbs (45 kg), have severe anemia (Hb < 8 g/dL), or have recently undergone surgery, we recommend waiting until you have been cleared by your clinician before testing.