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The Impact of WHOOP on User Behavior

By Emily Capodilupo

WHOOP’s Physiological Monitoring Technology provides athletes with an unprecedented amount of insight into how their bodies are adapting to training programs, the sufficiency and efficiency of their sleep, and more broadly, how well their body is adapting to environmental demands.

WHOOP collects multiple streams of continuous bio-data with high sampling frequency, including heart rate, heart rate variability, electro-dermal activity, ambient temperature, and 3D acceleration. Using advanced digital signal processing and data analytics algorithms, WHOOP transforms this data into continuous, actionable feedback and behavioral recommendations for the user.

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