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Podcast 308: The Biggest Risks for Heart Disease As You Age with Dr. Jeremy London
This week, Dr. Jeremy London returns to the WHOOP Podcast to discuss the impact of cardiovascular health on longevity with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes.
Dr. Jeremy London is a board-certified surgeon known for sharing his research and expertise on social media.
In this episode, Kristen and Dr. London discuss blood pressure, its effects, and the best ways to train for optimal cardiovascular health. Dr. London also shares his perspective on the responsibilities of healthcare professionals and systemic issues within the healthcare system.
They conclude the episode by emphasizing the importance of personalizing your health and longevity journey, along with practical tips for doing so.
Episode Chapters
- 00:30 - What is blood pressure?
- 02:49 - Cardiovascular events and who can get them
- 05:03 - Healthspan and training for cardio-health
- 13:41 - How Dr. London prepares for surgery
- 18:13 - Why healthcare professionals should “practice what they preach”
- 21:27 - Systemic issues within healthcare
- 32:59 - Personalizing your health and longevity journey