JANUARY JUMPSTART CHALLENGE

Jumpstart your year

The January Jumpstart Challenge is here with plans designed to help you reach your goals. Start improving your performance, sleep, and health – plus, get rewarded.

Four plans, four weeks, straight progress.

how it works

Choose a plan

Choose from the four different plans below, developed by experts to help you reach your goals. It all starts January 1st.

Sleep better

SLEEP RIGHT

Get better sleep more often. The Sleep Right plan was designed to help improve your quality of sleep, so you wake up more recovered and ready to take on the day.

YOUR PLAN


Get 90%+ Sleep Performance average Get Morning Sunlight - 3x/week Avoid Device in Bed - 3x/week Avoid Eating Late - 5x/week

Perform Better

STRONG START

Get stronger this month. The Strong Start plan was designed to help you build strength and properly recover.

YOUR PLAN


Push your strain average - 14+ Hydration - 5X/week Protein - 4x/week Stretching - 3x/week

Feel Better

IN THE GREEN

Start the new year with improved recoveries. The In The Green plan was designed to help you restore and rejuvenate your whole-body health.

Your Plan

10+ strain average 85%+ sleep performance average Morning light - 3x/week Breathwork - 3x/week

Avoid alcohol - 5x/week

Drink Less

TRY DRY

Give your body a reset & refresh by avoiding alcohol and focusing on hydration with the Try Dry plan. Support improvement to your energy, sleep, and overall health.

Your Plan:

Avoid Alcohol - 7X/week Hydration - 5x/week

SIGN UP IN APP

There's still time to join the January Jumpstart Challenge and reach your performance, sleep, and health goals. Sign up directly in your WHOOP app under the Plan tab by choosing one of the 4 January Jumpstart plans.

For additional information, view the January Jumpstart Challenge Rules & FAQs.

jumpstart your year for free

Participate in the January Jumpstart Challenge and reach your performance, sleep, and health goals. Choose your plan below to get started on January 1st.

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