Jumpstart your year
The January Jumpstart Challenge is here with plans designed to help you reach your goals. Start improving your performance, sleep, and health – plus, get rewarded.
Four plans, four weeks, straight progress.
how it works
Choose a plan
Choose from the four different plans below, developed by experts to help you reach your goals. It all starts January 1st.
Join a team of members who share the same goal as you, so you can push each other and share ideas.
Reach your goals and get up to 25% off apparel & accessories for your hard work and consistency. Challenge rules & FAQs.
Get better sleep more often. The Sleep Right plan was designed to help improve your quality of sleep, so you wake up more recovered and ready to take on the day.
Get 90%+ Sleep Performance average Get Morning Sunlight - 3x/week Avoid Device in Bed - 3x/week Avoid Eating Late - 5x/week
Get stronger this month. The Strong Start plan was designed to help you build strength and properly recover.
Push your strain average - 14+ Hydration - 5X/week Protein - 4x/week Stretching - 3x/week
IN THE GREEN
Start the new year with improved recoveries. The In The Green plan was designed to help you restore and rejuvenate your whole-body health.
10+ strain average 85%+ sleep performance average Morning light - 3x/week Breathwork - 3x/week
Avoid alcohol - 5x/week
Give your body a reset & refresh by avoiding alcohol and focusing on hydration with the Try Dry plan. Support improvement to your energy, sleep, and overall health.
Avoid Alcohol - 7X/week Hydration - 5x/week
SIGN UP IN APP
There's still time to join the January Jumpstart Challenge and reach your performance, sleep, and health goals. Sign up directly in your WHOOP app under the Plan tab by choosing one of the 4 January Jumpstart plans.
For additional information, view the January Jumpstart Challenge Rules & FAQs.